22.4 km | 02:07:08 | 05:40/km日期: 2020-07-05 05:59 - 平均心率: 95 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'05" / 05'57" / 05'46" / 05'48" / 05'40" / 05'41" / 05'34" / 05'26" / 05'25" / 05'25" / 10'46" / 05'25" / 05'20" / 05'24" / 07'42" / 05'43" / 06'19" / 05'40" / 11'01" / 05'38" / 05'28" / 05'26" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'45") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'26") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'05") | 1000 / 8000 |
9 | | 05'24" (+00'04") | 1000 / 9000 |
10 | | 05'25" (+00'05") | 1000 / 10000 |
11 | | 05'59" (+00'39") | 1000 / 11000 |
12 | | 05'24" (+00'04") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'23" (+00'03") | 1000 / 14000 |
15 | | 05'42" (+00'22") | 1000 / 15000 |
16 | | 05'43" (+00'23") | 1000 / 16000 |
17 | | 05'44" (+00'24") | 1000 / 17000 |
18 | | 05'38" (+00'18") | 1000 / 18000 |
19 | | 06'34" (+01'14") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'28" (+00'08") | 1000 / 21000 |
22 | | 05'25" (+00'05") | 1000 / 22000 |
23 | | 05'47" (+00'27") | 396 / 22396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
846.49 km Brooks Launch 6 累積 :
3949.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 05'46" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'40" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 05'34" | 00:40'31" |
8 | 05'26" | 00:45'57" |
9 | 05'25" | 00:51'22" |
10 | 05'25" | 00:56'47" |
11 | 10'46" | 01:07'33" |
12 | 05'25" | 01:12'58" |
13 | 05'20" | 01:18'18" |
14 | 05'24" | 01:23'42" |
15 | 07'42" | 01:31'24" |
16 | 05'43" | 01:37'07" |
17 | 06'19" | 01:43'26" |
18 | 05'40" | 01:49'06" |
19 | 11'01" | 02:00'07" |
20 | 05'38" | 02:05'45" |
21 | 05'28" | 02:11'13" |
22 | 05'26" | 02:16'39" |
22.4 | 07'29" | 02:19'37" |