19.0 km | 02:45:16 | 08:42/km日期: 2020-06-30 18:50 - 平均心率: 125 - 卡路里: 1296 Cal - 平均步頻: 144
Pace: 08'56" / 09'27" / 10'43" / 08'26" / 04'55" / 04'24" / 04'16" / 05'44" / 62'49" / 10'59" / 06'47" / 04'55" / 04'30" / 04'33" / 05'41" / 04'53" / 08'38" / 06'02" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+06'19") | 400 / 400 |
| 2 | | 09'21" (+05'12") | 400 / 800 |
| 3 | | 04'41" (+00'32") | 400 / 1200 |
| 4 | | 09'57" (+05'48") | 400 / 1600 |
| 5 | | 11'28" (+07'19") | 400 / 2000 |
| 6 | | 10'44" (+06'35") | 400 / 2400 |
| 7 | | 10'52" (+06'43") | 400 / 2800 |
| 8 | | 11'04" (+06'55") | 400 / 3200 |
| 9 | | 10'12" (+06'03") | 400 / 3600 |
| 10 | | 04'59" (+00'50") | 400 / 4001 |
| 11 | | 05'35" (+01'26") | 400 / 4401 |
| 12 | | 04'25" (+00'16") | 400 / 4801 |
| 13 | | 04'24" (+00'15") | 400 / 5201 |
| 14 | | 04'25" (+00'16") | 400 / 5601 |
| 15 | | 04'25" (+00'16") | 400 / 6001 |
| 16 | | 04'11" (+00'02") | 400 / 6401 |
| 17 | | 04'25" (+00'16") | 400 / 6801 |
| 18 | | 04'09" | 400 / 7201 |
| 19 | | 07'47" (+03'38") | 400 / 7601 |
| 20 | | 04'28" (+00'19") | 400 / 8002 |
| 21 | | 01:28'39" (+24'30") | 400 / 8402 |
| 22 | | 12'45" (+08'36") | 400 / 8802 |
| 23 | | 11'20" (+07'11") | 400 / 9202 |
| 24 | | 11'08" (+06'59") | 400 / 9602 |
| 25 | | 11'06" (+06'57") | 400 / 10002 |
| 26 | | 07'51" (+03'42") | 400 / 10402 |
| 27 | | 04'50" (+00'41") | 400 / 10802 |
| 28 | | 06'46" (+02'37") | 400 / 11202 |
| 29 | | 04'56" (+00'47") | 400 / 11602 |
| 30 | | 04'47" (+00'38") | 400 / 12003 |
| 31 | | 04'30" (+00'21") | 400 / 12403 |
| 32 | | 04'30" (+00'21") | 400 / 12803 |
| 33 | | 04'25" (+00'16") | 400 / 13203 |
| 34 | | 04'36" (+00'27") | 400 / 13603 |
| 35 | | 04'35" (+00'26") | 400 / 14003 |
| 36 | | 04'43" (+00'34") | 400 / 14403 |
| 37 | | 07'05" (+02'56") | 400 / 14803 |
| 38 | | 04'45" (+00'36") | 400 / 15203 |
| 39 | | 04'51" (+00'42") | 400 / 15603 |
| 40 | | 04'59" (+00'50") | 400 / 16004 |
| 41 | | 04'37" (+00'28") | 400 / 16404 |
| 42 | | 04'51" (+00'42") | 400 / 16804 |
| 43 | | 09'24" (+05'15") | 400 / 17204 |
| 44 | | 05'43" (+01'34") | 400 / 17604 |
| 45 | | 05'11" (+01'02") | 400 / 18004 |
| 46 | | 07'45" (+03'36") | 400 / 18404 |
| 47 | | 11'23" (+07'14") | 400 / 18804 |
| 48 | | 20'29" (+16'20") | 170 / 18974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'27" | 00:18'23" |
| 3 | 10'43" | 00:29'06" |
| 4 | 08'26" | 00:37'32" |
| 5 | 04'55" | 00:42'27" |
| 6 | 04'24" | 00:46'51" |
| 7 | 04'16" | 00:51'07" |
| 8 | 05'44" | 00:56'51" |
| 9 | 62'49" | 01:59'40" |
| 10 | 10'59" | 02:10'39" |
| 11 | 06'47" | 02:17'26" |
| 12 | 04'55" | 02:22'21" |
| 13 | 04'30" | 02:26'51" |
| 14 | 04'33" | 02:31'24" |
| 15 | 05'41" | 02:37'05" |
| 16 | 04'53" | 02:41'58" |
| 17 | 08'38" | 02:50'36" |
| 18 | 06'02" | 02:56'38" |
| 19.0 | 14'20" | 03:10'37" |
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