10.1 km | 01:19:31 | 07:52/km日期: 2020-07-05 16:31 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'50" / 07'51" / 07'42" / 07'48" / 07'30" / 07'54" / 08'02" / 07'59" / 08'02" / 08'02" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'21") | 1000 / 1000 |
| 2 | | 07'50" (+00'21") | 1000 / 2000 |
| 3 | | 07'41" (+00'12") | 1000 / 3000 |
| 4 | | 07'48" (+00'19") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'54" (+00'25") | 1000 / 6000 |
| 7 | | 08'01" (+00'32") | 1000 / 7000 |
| 8 | | 07'59" (+00'30") | 1000 / 8000 |
| 9 | | 08'01" (+00'32") | 1000 / 9000 |
| 10 | | 08'02" (+00'33") | 1000 / 10000 |
| 11 | | 07'59" (+00'30") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 : 283.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'51" | 00:15'41" |
| 3 | 07'42" | 00:23'23" |
| 4 | 07'48" | 00:31'11" |
| 5 | 07'30" | 00:38'41" |
| 6 | 07'54" | 00:46'35" |
| 7 | 08'02" | 00:54'37" |
| 8 | 07'59" | 01:02'36" |
| 9 | 08'02" | 01:10'38" |
| 10 | 08'02" | 01:18'40" |
| 10.1 | 08'05" | 01:19'32" |
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