18.0 km | 01:46:48 | 05:55/km日期: 2020-07-04 06:51 - 平均心率: 158 - 卡路里: 1197 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'25" / 05'53" / 06'01" / 05'53" / 06'40" / 06'08" / 05'59" / 05'58" / 06'50" / 06'01" / 05'59" / 05'56" / 06'54" / 05'55" / 05'54" / 06'07" / 06'04" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 04'37" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'53" | 00:11'18" |
| 3 | 06'01" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 06'40" | 00:29'52" |
| 6 | 06'08" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 06'50" | 00:54'47" |
| 10 | 06'01" | 01:00'48" |
| 11 | 05'59" | 01:06'47" |
| 12 | 05'56" | 01:12'43" |
| 13 | 06'54" | 01:19'37" |
| 14 | 05'55" | 01:25'32" |
| 15 | 05'54" | 01:31'26" |
| 16 | 06'07" | 01:37'33" |
| 17 | 06'04" | 01:43'37" |
| 18 | 05'52" | 01:49'29" |
| 18.0 | 03'03" | 01:49'30" |
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