21.1 km | 02:47:28 | 07:57/km日期: 2020-07-05 05:14 - 總爬升: 340 m - 平均心率: 112 - 卡路里: 1156 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'08" / 06'42" / 06'52" / 06'05" / 06'10" / 09'12" / 07'54" / 06'14" / 07'09" / 07'42" / 09'31" / 06'30" / 08'51" / 07'50" / 10'08" / 06'52" / 10'56" / 12'59" / 07'21" / 07'24" / 06'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 09'11" (+03'06") | 1000 / 6000 |
| 7 | | 07'53" (+01'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 07'09" (+01'04") | 1000 / 9000 |
| 10 | | 07'41" (+01'36") | 1000 / 10000 |
| 11 | | 09'30" (+03'25") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 08'51" (+02'46") | 1000 / 13000 |
| 14 | | 07'49" (+01'44") | 1000 / 14000 |
| 15 | | 10'07" (+04'02") | 1000 / 15000 |
| 16 | | 06'52" (+00'47") | 1000 / 16000 |
| 17 | | 10'55" (+04'50") | 1000 / 17000 |
| 18 | | 12'59" (+06'54") | 1000 / 18000 |
| 19 | | 07'21" (+01'16") | 1000 / 19000 |
| 20 | | 07'23" (+01'18") | 1000 / 20000 |
| 21 | | 06'35" (+00'30") | 1000 / 21000 |
| 22 | | 06'24" (+00'19") | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'42" | 00:14'50" |
| 3 | 06'52" | 00:21'42" |
| 4 | 06'05" | 00:27'47" |
| 5 | 06'10" | 00:33'57" |
| 6 | 09'12" | 00:43'09" |
| 7 | 07'54" | 00:51'03" |
| 8 | 06'14" | 00:57'17" |
| 9 | 07'09" | 01:04'26" |
| 10 | 07'42" | 01:12'08" |
| 11 | 09'31" | 01:21'39" |
| 12 | 06'30" | 01:28'09" |
| 13 | 08'51" | 01:37'00" |
| 14 | 07'50" | 01:44'50" |
| 15 | 10'08" | 01:54'58" |
| 16 | 06'52" | 02:01'50" |
| 17 | 10'56" | 02:12'46" |
| 18 | 12'59" | 02:25'45" |
| 19 | 07'21" | 02:33'06" |
| 20 | 07'24" | 02:40'30" |
| 21 | 06'36" | 02:47'06" |
| 21.1 | 06'22" | 02:47'28" |
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