66.2 km | 08:36:31 | 07:47/km日期: 2014-10-13 06:56 - 卡路里: 3576 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'52" / 08'28" / 07'12" / 06'32" / 06'32" / 06'12" / 06'40" / 06'12" / 07'20" / 06'00" / 06'12" / 06'28" / 06'28" / 06'00" / 06'28" / 06'24" / 05'56" / 06'52" / 06'48" / 06'44" / 05'48" / 06'20" / 13'32" / 06'00" / 05'52" / 12'32" / 05'32" / 06'44" / 05'32" / 05'40" / 05'52" / 05'28" / 05'44" / 08'32" / 06'08" / 05'56" / 07'20" / 08'44" / 06'08" / 05'48" / 06'08" / 55'09" / 06'40" / 06'12" / 08'12" / 05'52" / 05'52" / 05'32" / 05'32" / 06'28" / 08'00" / 07'40" / 07'36" / 10'32" / 13'20" / 06'44" / 06'16" / 08'00" / 06'56" / 17'46" / 07'00" / 07'00" / 05'44" / 06'12" / 05'28" / 07'04" / 08'56" /
長距離，我覺的最重要的在補給，
沒有固定補充吃喝，讓我有一段連想跑都跑不起來，
還好休息拉筋喝杯beer，花個10分鐘，才能再度上路，
沿路喝了5罐飲料，2瓶beer，
一盒涼麵，2條穀物棒，一包能量包~~!
(中間小7吃午餐花了50分鐘，金髮美女花10分鐘)
10月累積里程 :
343.20 km 
NIKE FREE 3.0 v4 累積 :
3366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'28" | 00:15'20" |
| 3 | 07'12" | 00:22'32" |
| 4 | 06'32" | 00:29'04" |
| 5 | 06'32" | 00:35'36" |
| 6 | 06'12" | 00:41'48" |
| 7 | 06'40" | 00:48'28" |
| 8 | 06'12" | 00:54'40" |
| 9 | 07'20" | 01:02'00" |
| 10 | 06'00" | 01:08'00" |
| 11 | 06'12" | 01:14'12" |
| 12 | 06'28" | 01:20'40" |
| 13 | 06'28" | 01:27'08" |
| 14 | 06'00" | 01:33'08" |
| 15 | 06'28" | 01:39'36" |
| 16 | 06'24" | 01:46'00" |
| 17 | 05'56" | 01:51'56" |
| 18 | 06'52" | 01:58'48" |
| 19 | 06'48" | 02:05'36" |
| 20 | 06'44" | 02:12'20" |
| 21 | 05'48" | 02:18'08" |
| 22 | 06'20" | 02:24'28" |
| 23 | 13'32" | 02:38'00" |
| 24 | 06'00" | 02:44'00" |
| 25 | 05'52" | 02:49'52" |
| 26 | 12'32" | 03:02'24" |
| 27 | 05'32" | 03:07'56" |
| 28 | 06'44" | 03:14'40" |
| 29 | 05'32" | 03:20'12" |
| 30 | 05'40" | 03:25'52" |
| 31 | 05'52" | 03:31'44" |
| 32 | 05'28" | 03:37'12" |
| 33 | 05'44" | 03:42'56" |
| 34 | 08'32" | 03:51'28" |
| 35 | 06'08" | 03:57'36" |
| 36 | 05'56" | 04:03'32" |
| 37 | 07'20" | 04:10'52" |
| 38 | 08'44" | 04:19'36" |
| 39 | 06'08" | 04:25'44" |
| 40 | 05'48" | 04:31'32" |
| 41 | 06'08" | 04:37'40" |
| 42 | 55'09" | 05:32'49" |
| 43 | 06'40" | 05:39'29" |
| 44 | 06'12" | 05:45'41" |
| 45 | 08'12" | 05:53'53" |
| 46 | 05'52" | 05:59'45" |
| 47 | 05'52" | 06:05'37" |
| 48 | 05'32" | 06:11'09" |
| 49 | 05'32" | 06:16'41" |
| 50 | 06'28" | 06:23'09" |
| 51 | 08'00" | 06:31'09" |
| 52 | 07'40" | 06:38'49" |
| 53 | 07'36" | 06:46'25" |
| 54 | 10'32" | 06:56'57" |
| 55 | 13'20" | 07:10'17" |
| 56 | 06'44" | 07:17'01" |
| 57 | 06'16" | 07:23'17" |
| 58 | 08'00" | 07:31'17" |
| 59 | 06'56" | 07:38'13" |
| 60 | 17'46" | 07:55'59" |
| 61 | 07'00" | 08:02'59" |
| 62 | 07'00" | 08:09'59" |
| 63 | 05'44" | 08:15'43" |
| 64 | 06'12" | 08:21'55" |
| 65 | 05'28" | 08:27'23" |
| 66 | 07'04" | 08:34'27" |
| 66.2 | 08'56" | 08:36'31" |
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