21.4 km | 01:42:33 | 04:47/km日期: 2020-07-04 20:38 - 平均心率: 149 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'55" / 04'41" / 04'34" / 04'38" / 04'40" / 04'35" / 04'42" / 04'36" / 04'44" / 04'36" / 04'48" / 04'57" / 04'52" / 04'46" / 04'54" / 04'42" / 04'45" / 05'02" / 04'54" / 05'01" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 3000 / 3000 |
| 2 | | 04'38" (+00'03") | 1000 / 4000 |
| 3 | | 04'39" (+00'04") | 1000 / 5000 |
| 4 | | 04'35" | 1000 / 6000 |
| 5 | | 04'42" (+00'07") | 1000 / 7000 |
| 6 | | 04'35" | 1000 / 8000 |
| 7 | | 04'44" (+00'09") | 1000 / 9000 |
| 8 | | 04'36" (+00'01") | 1000 / 10000 |
| 9 | | 04'48" (+00'13") | 1000 / 11000 |
| 10 | | 04'56" (+00'21") | 1000 / 12000 |
| 11 | | 04'52" (+00'17") | 1000 / 13000 |
| 12 | | 04'45" (+00'10") | 1000 / 14000 |
| 13 | | 04'54" (+00'19") | 1000 / 15000 |
| 14 | | 04'42" (+00'07") | 1000 / 16000 |
| 15 | | 04'45" (+00'10") | 1000 / 17000 |
| 16 | | 05'01" (+00'26") | 1000 / 18000 |
| 17 | | 04'54" (+00'19") | 1000 / 19000 |
| 18 | | 05'00" (+00'25") | 1000 / 20000 |
| 19 | | 05'14" (+00'39") | 1000 / 21000 |
| 20 | | 05'07" (+00'32") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 341.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'34" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'35" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'36" | 00:37'21" |
| 9 | 04'44" | 00:42'05" |
| 10 | 04'36" | 00:46'41" |
| 11 | 04'48" | 00:51'29" |
| 12 | 04'57" | 00:56'26" |
| 13 | 04'52" | 01:01'18" |
| 14 | 04'46" | 01:06'04" |
| 15 | 04'54" | 01:10'58" |
| 16 | 04'42" | 01:15'40" |
| 17 | 04'45" | 01:20'25" |
| 18 | 05'02" | 01:25'27" |
| 19 | 04'54" | 01:30'21" |
| 20 | 05'01" | 01:35'22" |
| 21 | 05'15" | 01:40'37" |
| 21.4 | 05'07" | 01:42'34" |
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