12.0 km | 01:55:05 | 09:34/km日期: 2020-07-05 06:32 - 總爬升: 328 m - 平均心率: 125 - 卡路里: 570 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 13'26" / 08'33" / 10'38" / 14'44" / 10'08" / 12'13" / 08'30" / 07'50" / 08'43" / 07'05" / 06'52" / 06'22" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+07'12") | 1000 / 1000 |
| 2 | | 08'33" (+02'20") | 1000 / 2000 |
| 3 | | 10'38" (+04'25") | 1000 / 3000 |
| 4 | | 14'39" (+08'26") | 1000 / 4000 |
| 5 | | 10'12" (+03'59") | 1000 / 5000 |
| 6 | | 12'13" (+06'00") | 1000 / 6000 |
| 7 | | 08'29" (+02'16") | 1000 / 7000 |
| 8 | | 07'50" (+01'37") | 1000 / 8000 |
| 9 | | 08'42" (+02'29") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 14'10" (+07'57") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 08'33" | 00:21'59" |
| 3 | 10'38" | 00:32'37" |
| 4 | 14'44" | 00:47'21" |
| 5 | 10'08" | 00:57'29" |
| 6 | 12'13" | 01:09'42" |
| 7 | 08'30" | 01:18'12" |
| 8 | 07'50" | 01:26'02" |
| 9 | 08'43" | 01:34'45" |
| 10 | 07'05" | 01:41'50" |
| 11 | 06'52" | 01:48'42" |
| 12 | 06'22" | 01:55'04" |
| 12.0 | 14'48" | 01:55'14" |
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