10.0 km | 00:54:52 | 05:29/km日期: 2020-07-05 06:02 - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'00" / 06'38" / 06'45" / 05'08" / 04'49" / 08'30" / 05'13" / 08'56" / 05'07" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+01'39") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+01'26") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 342.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'38" | 00:12'38" |
| 3 | 06'45" | 00:19'23" |
| 4 | 05'08" | 00:24'31" |
| 5 | 04'49" | 00:29'20" |
| 6 | 08'30" | 00:37'50" |
| 7 | 05'13" | 00:43'03" |
| 8 | 08'56" | 00:51'59" |
| 9 | 05'07" | 00:57'06" |
| 10 | 05'03" | 01:02'09" |
| 10.0 | 06'34" | 01:02'11" |
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