8.0 km | 00:48:14 | 06:00/km日期: 2020-07-03 05:07 - 平均心率: 145 - 卡路里: 470 Cal - 平均步頻: 176 - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'56" / 04'51" / 06'40" / 06'15" / 06'28" / 05'55" / 06'01" / 06'05" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'10") | 1000 / 1000 |
2 | | 04'51" (+00'05") | 1000 / 2000 |
3 | | 05'24" (+00'38") | 29 / 2029 |
4 | | 11'51" (+07'05") | 243 / 2273 |
5 | | 04'50" (+00'04") | 997 / 3270 |
6 | | 04'57" (+00'11") | 170 / 3441 |
7 | | 12'57" (+08'11") | 175 / 3616 |
8 | | 04'51" (+00'05") | 993 / 4610 |
9 | | 12'01" (+07'15") | 231 / 4841 |
10 | | 04'46" | 1000 / 5841 |
11 | | 05'14" (+00'28") | 5 / 5847 |
12 | | 06'55" (+02'09") | 1000 / 6847 |
13 | | 05'59" (+01'13") | 1000 / 7847 |
14 | | 06'03" (+01'17") | 185 / 8032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'51" | 00:10'47" |
3 | 06'40" | 00:17'27" |
4 | 06'15" | 00:23'42" |
5 | 06'28" | 00:30'10" |
6 | 05'55" | 00:36'05" |
7 | 06'01" | 00:42'06" |
8 | 06'05" | 00:48'11" |
8.0 | 02'01" | 00:48'15" |