13.0 km | 01:12:20 | 05:33/km日期: 2020-07-04 06:12 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'48" / 05'45" / 05'44" / 05'36" / 05'31" / 05'33" / 06'35" / 05'31" / 05'37" / 05'31" / 05'30" / 05'29" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 02'45" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 112.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 06'35" | 00:40'32" |
| 8 | 05'31" | 00:46'03" |
| 9 | 05'37" | 00:51'40" |
| 10 | 05'31" | 00:57'11" |
| 11 | 05'30" | 01:02'41" |
| 12 | 05'29" | 01:08'10" |
| 13 | 05'17" | 01:13'27" |
| 13.0 | 03'38" | 01:13'29" |
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