21.1 km | 03:25:22 | 09:43/km日期: 2020-06-28 05:23 - 總爬升: 710 m - 平均心率: 134 - 卡路里: 1292 Cal - 總步數: 26156 - 平均步頻: 127 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 82%
Pace: 11'48" / 09'33" / 08'06" / 08'41" / 10'51" / 09'44" / 11'29" / 10'37" / 08'39" / 08'26" / 07'39" / 09'56" / 11'51" / 10'33" / 08'59" / 05'33" / 08'25" / 08'43" / 09'44" / 07'46" / 13'34" / 42'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'59" (+06'17") | 1000 / 1000 | 118 / 70 |
| 2 | | 09'32" (+03'50") | 1000 / 2001 | 131 / 79 |
| 3 | | 08'11" (+02'29") | 1002 / 3003 | 141 / 86 |
| 4 | | 09'16" (+03'34") | 1000 / 4003 | 119 / 89 |
| 5 | | 11'04" (+05'22") | 1000 / 5004 | 132 / 68 |
| 6 | | 09'52" (+04'10") | 1000 / 6004 | 120 / 83 |
| 7 | | 12'21" (+06'39") | 1002 / 7007 | 103 / 78 |
| 8 | | 10'20" (+04'38") | 1000 / 8007 | 118 / 81 |
| 9 | | 08'37" (+02'55") | 1001 / 9008 | 127 / 91 |
| 10 | | 08'36" (+02'54") | 1001 / 10010 | 129 / 90 |
| 11 | | 07'34" (+01'52") | 1000 / 11011 | 147 / 89 |
| 12 | | 11'16" (+05'34") | 1000 / 12011 | 115 / 76 |
| 13 | | 13'22" (+07'40") | 1000 / 13012 | 134 / 55 |
| 14 | | 08'34" (+02'52") | 1001 / 14014 | 137 / 84 |
| 15 | | 07'57" (+02'15") | 1000 / 15015 | 140 / 89 |
| 16 | | 05'42" | 1000 / 16015 | 168 / 103 |
| 17 | | 10'13" (+04'31") | 1000 / 17016 | 122 / 79 |
| 18 | | 08'40" (+02'58") | 1000 / 18016 | 142 / 80 |
| 19 | | 08'26" (+02'44") | 1001 / 19018 | 134 / 87 |
| 20 | | 10'33" (+04'51") | 1000 / 20018 | 134 / 70 |
| 21 | | 11'51" (+06'09") | 1000 / 21019 | 103 / 81 |
| 22 | | 11'35" (+05'53") | 90 / 21110 | 64 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 68.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 09'33" | 00:21'21" |
| 3 | 08'06" | 00:29'27" |
| 4 | 08'41" | 00:38'08" |
| 5 | 10'51" | 00:48'59" |
| 6 | 09'44" | 00:58'43" |
| 7 | 11'29" | 01:10'12" |
| 8 | 10'37" | 01:20'49" |
| 9 | 08'39" | 01:29'28" |
| 10 | 08'26" | 01:37'54" |
| 11 | 07'39" | 01:45'33" |
| 12 | 09'56" | 01:55'29" |
| 13 | 11'51" | 02:07'20" |
| 14 | 10'33" | 02:17'53" |
| 15 | 08'59" | 02:26'52" |
| 16 | 05'33" | 02:32'25" |
| 17 | 08'25" | 02:40'50" |
| 18 | 08'43" | 02:49'33" |
| 19 | 09'44" | 02:59'17" |
| 20 | 07'46" | 03:07'03" |
| 21 | 13'34" | 03:20'37" |
| 21.1 | 42'40" | 03:25'22" |
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