33.6 km | 09:22:27 | 16:44/km日期: 2020-06-27 05:43 - 總爬升: 1621 m - 平均心率: 154 - 卡路里: 2511 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 15'19" / 13'48" / 13'22" / 12'02" / 15'30" / 15'26" / 13'25" / 17'09" / 14'13" / 16'39" / 13'10" / 13'14" / 15'06" / 21'56" / 29'50" / 26'19" / 69'58" / 27'36" / 18'53" / 19'46" / 15'13" / 15'33" / 11'45" / 11'18" / 11'09" / 11'03" / 11'45" / 13'59" / 13'36" / 09'16" / 09'44" / 08'12" / 09'24" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:31'15" (+22'54") | 0 / 0 |
| 2 | | 15'09" (+06'48") | 1000 / 1000 |
| 3 | | 13'45" (+05'24") | 1000 / 2000 |
| 4 | | 13'22" (+05'01") | 1000 / 3000 |
| 5 | | 12'02" (+03'41") | 1000 / 4000 |
| 6 | | 15'29" (+07'08") | 1000 / 5000 |
| 7 | | 15'25" (+07'04") | 1000 / 6000 |
| 8 | | 13'24" (+05'03") | 1000 / 7000 |
| 9 | | 17'09" (+08'48") | 1000 / 8000 |
| 10 | | 14'12" (+05'51") | 1000 / 9000 |
| 11 | | 16'38" (+08'17") | 1000 / 10000 |
| 12 | | 13'10" (+04'49") | 1000 / 11000 |
| 13 | | 13'13" (+04'52") | 1000 / 12000 |
| 14 | | 15'06" (+06'45") | 1000 / 13000 |
| 15 | | 21'56" (+13'35") | 1000 / 14000 |
| 16 | | 29'49" (+21'28") | 1000 / 15000 |
| 17 | | 26'19" (+17'58") | 1000 / 16000 |
| 18 | | 41'18" (+32'57") | 63 / 16063 |
| 19 | | 01:04'31" (+56'10") | 800 / 16864 |
| 20 | | 40'29" (+32'08") | 1000 / 17864 |
| 21 | | 19'17" (+10'56") | 1000 / 18864 |
| 22 | | 19'15" (+10'54") | 1000 / 19864 |
| 23 | | 16'18" (+07'57") | 1000 / 20864 |
| 24 | | 14'16" (+05'55") | 1000 / 21864 |
| 25 | | 12'47" (+04'26") | 1000 / 22864 |
| 26 | | 11'34" (+03'13") | 1000 / 23864 |
| 27 | | 11'26" (+03'05") | 1000 / 24864 |
| 28 | | 10'53" (+02'32") | 1000 / 25864 |
| 29 | | 11'49" (+03'28") | 1000 / 26864 |
| 30 | | 13'46" (+05'25") | 1000 / 27864 |
| 31 | | 13'29" (+05'08") | 1000 / 28864 |
| 32 | | 10'04" (+01'43") | 1000 / 29864 |
| 33 | | 09'27" (+01'06") | 1000 / 30864 |
| 34 | | 08'21" | 1000 / 31864 |
| 35 | | 08'56" (+00'35") | 1000 / 32864 |
| 36 | | 12'45" (+04'24") | 742 / 33606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 13'48" | 00:29'07" |
| 3 | 13'22" | 00:42'29" |
| 4 | 12'02" | 00:54'31" |
| 5 | 15'30" | 01:10'01" |
| 6 | 15'26" | 01:25'27" |
| 7 | 13'25" | 01:38'52" |
| 8 | 17'09" | 01:56'01" |
| 9 | 14'13" | 02:10'14" |
| 10 | 16'39" | 02:26'53" |
| 11 | 13'10" | 02:40'03" |
| 12 | 13'14" | 02:53'17" |
| 13 | 15'06" | 03:08'23" |
| 14 | 21'56" | 03:30'19" |
| 15 | 29'50" | 04:00'09" |
| 16 | 26'19" | 04:26'28" |
| 17 | 69'58" | 05:36'26" |
| 18 | 27'36" | 06:04'02" |
| 19 | 18'53" | 06:22'55" |
| 20 | 19'46" | 06:42'41" |
| 21 | 15'13" | 06:57'54" |
| 22 | 15'33" | 07:13'27" |
| 23 | 11'45" | 07:25'12" |
| 24 | 11'18" | 07:36'30" |
| 25 | 11'09" | 07:47'39" |
| 26 | 11'03" | 07:58'42" |
| 27 | 11'45" | 08:10'27" |
| 28 | 13'59" | 08:24'26" |
| 29 | 13'36" | 08:38'02" |
| 30 | 09'16" | 08:47'18" |
| 31 | 09'44" | 08:57'02" |
| 32 | 08'12" | 09:05'14" |
| 33 | 09'24" | 09:14'38" |
| 33.6 | 12'57" | 09:22'30" |
展開計圈分析
留言 
