10.1 km | 00:49:07 | 04:51/km日期: 2020-07-05 16:05 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 436 Cal - 平均步頻: 191 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'55" / 05'16" / 04'58" / 04'52" / 05'01" / 04'30" / 04'39" / 04'35" / 04'29" / 04'19" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'55") | 499 / 499 |
2 | | 06'04" (+02'21") | 499 / 999 |
3 | | 05'14" (+01'31") | 495 / 1494 |
4 | | 05'20" (+01'37") | 498 / 1993 |
5 | | 05'02" (+01'19") | 511 / 2505 |
6 | | 04'50" (+01'07") | 491 / 2997 |
7 | | 04'44" (+01'01") | 503 / 3500 |
8 | | 05'02" (+01'19") | 516 / 4016 |
9 | | 05'02" (+01'19") | 498 / 4515 |
10 | | 04'55" (+01'12") | 496 / 5011 |
11 | | 04'33" (+00'50") | 504 / 5516 |
12 | | 04'26" (+00'43") | 507 / 6023 |
13 | | 04'24" (+00'41") | 490 / 6514 |
14 | | 04'55" (+01'12") | 514 / 7028 |
15 | | 04'40" (+00'57") | 492 / 7521 |
16 | | 04'28" (+00'45") | 502 / 8024 |
17 | | 04'32" (+00'49") | 507 / 8531 |
18 | | 04'31" (+00'48") | 501 / 9033 |
19 | | 04'48" (+01'05") | 506 / 9539 |
20 | | 03'43" | 505 / 10045 |
21 | | 04'59" (+01'16") | 80 / 10125 |
基本訓練~~
一開始左足根有點痛,慢慢跑熱身之後就好多了,第9K無意刷了一個年輕人,他不甘心又刷回去,最後就互刷了1K後,他奮力拋開我跑出場,讓阿貝追不上了...
7月累積里程 :
312.85 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'16" | 00:11'11" |
3 | 04'58" | 00:16'09" |
4 | 04'52" | 00:21'01" |
5 | 05'01" | 00:26'02" |
6 | 04'30" | 00:30'32" |
7 | 04'39" | 00:35'11" |
8 | 04'35" | 00:39'46" |
9 | 04'29" | 00:44'15" |
10 | 04'19" | 00:48'34" |
10.1 | 04'23" | 00:49'07" |