8.6 km | 01:39:38 | 11:38/km日期: 2020-07-04 05:43 - 總爬升: 257 m - 卡路里: 400 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 09'27" / 11'04" / 09'11" / 27'12" / 12'25" / 11'13" / 13'00" / 09'00" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+02'33") | 1000 / 1000 |
| 2 | | 11'03" (+02'04") | 1000 / 2000 |
| 3 | | 09'10" (+00'11") | 1000 / 3000 |
| 4 | | 17'21" (+08'22") | 1000 / 4000 |
| 5 | | 12'24" (+03'25") | 1000 / 5000 |
| 6 | | 10'24" (+01'25") | 1000 / 6000 |
| 7 | | 13'00" (+04'01") | 1000 / 7000 |
| 8 | | 08'59" | 1000 / 8000 |
| 9 | | 10'04" (+01'05") | 564 / 8565 |
7月累積里程 : 183.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 11'04" | 00:20'31" |
| 3 | 09'11" | 00:29'42" |
| 4 | 27'12" | 00:56'54" |
| 5 | 12'25" | 01:09'19" |
| 6 | 11'13" | 01:20'32" |
| 7 | 13'00" | 01:33'32" |
| 8 | 09'00" | 01:42'32" |
| 8.6 | 10'03" | 01:48'13" |
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