7.1 km | 00:51:39 | 07:17/km日期: 2020-07-04 06:43 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'41" / 17'09" / 13'36" / 07'17" / 08'43" / 07'09" / 07'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'24") | 1000 / 1000 |
| 2 | | 06'32" (+02'16") | 1000 / 2000 |
| 3 | | 46'25" (+42'09") | 4 / 2004 |
| 4 | | 04'16" | 393 / 2397 |
| 5 | | 43'35" (+39'19") | 35 / 2432 |
| 6 | | 04'22" (+00'06") | 399 / 2831 |
| 7 | | 48'29" (+44'13") | 31 / 2863 |
| 8 | | 04'25" (+00'09") | 394 / 3257 |
| 9 | | 49'41" (+45'25") | 30 / 3287 |
| 10 | | 04'31" (+00'15") | 386 / 3674 |
| 11 | | 01:04'34" (+00'18") | 23 / 3698 |
| 12 | | 04'27" (+00'11") | 393 / 4092 |
| 13 | | 51'55" (+47'39") | 29 / 4121 |
| 14 | | 04'24" (+00'08") | 402 / 4524 |
| 15 | | 53'27" (+49'11") | 28 / 4553 |
| 16 | | 04'29" (+00'13") | 392 / 4945 |
| 17 | | 50'20" (+46'04") | 30 / 4975 |
| 18 | | 04'23" (+00'07") | 394 / 5370 |
| 19 | | 53'42" (+49'26") | 28 / 5398 |
| 20 | | 04'29" (+00'13") | 390 / 5789 |
| 21 | | 47'49" (+43'33") | 31 / 5820 |
| 22 | | 04'23" (+00'07") | 395 / 6215 |
| 23 | | 07'03" (+02'47") | 871 / 7087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 217.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 17'09" | 00:24'50" |
| 3 | 13'36" | 00:38'26" |
| 4 | 07'17" | 00:45'43" |
| 5 | 08'43" | 00:54'26" |
| 6 | 07'09" | 01:01'35" |
| 7 | 07'57" | 01:09'32" |
| 7.1 | 05'42" | 01:10'02" |
展開計圈分析
留言 
