10.2 km | 01:09:48 | 06:52/km日期: 2020-06-29 15:50 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'25" / 06'38" / 06'21" / 06'20" / 06'08" / 07'21" / 08'35" / 06'22" / 06'22" / 06'56" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'16") | 1000 / 1000 |
2 | | 06'38" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'19" (+00'11") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 07'21" (+01'13") | 1000 / 6000 |
7 | | 08'34" (+02'26") | 1000 / 7000 |
8 | | 06'22" (+00'14") | 1000 / 8000 |
9 | | 06'21" (+00'13") | 1000 / 9000 |
10 | | 06'55" (+00'47") | 1000 / 10000 |
11 | | 08'35" (+02'27") | 156 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 122.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'38" | 00:14'03" |
3 | 06'21" | 00:20'24" |
4 | 06'20" | 00:26'44" |
5 | 06'08" | 00:32'52" |
6 | 07'21" | 00:40'13" |
7 | 08'35" | 00:48'48" |
8 | 06'22" | 00:55'10" |
9 | 06'22" | 01:01'32" |
10 | 06'56" | 01:08'28" |
10.2 | 08'31" | 01:09'48" |