18.0 km | 01:46:56 | 05:56/km日期: 2020-07-04 04:37 - 平均心率: 139 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'18" / 06'05" / 05'59" / 05'55" / 06'29" / 05'59" / 06'00" / 05'58" / 12'24" / 05'38" / 05'52" / 05'52" / 05'56" / 06'38" / 05'28" / 05'36" / 05'12" / 08'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 07'20" (+02'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 06'09" (+00'58") | 1000 / 18000 |
| 19 | | 07'52" (+02'41") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 06'29" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 12'24" | 01:01'07" |
| 10 | 05'38" | 01:06'45" |
| 11 | 05'52" | 01:12'37" |
| 12 | 05'52" | 01:18'29" |
| 13 | 05'56" | 01:24'25" |
| 14 | 06'38" | 01:31'03" |
| 15 | 05'28" | 01:36'31" |
| 16 | 05'36" | 01:42'07" |
| 17 | 05'12" | 01:47'19" |
| 18 | 08'18" | 01:55'37" |
| 18.0 | 08'18" | 01:55'41" |
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