16.4 km | 05:10:46 | 18:55/km日期: 2020-07-05 04:20 - 總爬升: 147 m - 平均心率: 86 - 卡路里: 1171 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 15'37" / 20'02" / 12'32" / 12'47" / 20'22" / 14'14" / 13'06" / 27'09" / 17'46" / 16'48" / 21'57" / 39'08" / 18'55" / 24'19" / 14'19" / 15'19" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+04'30") | 500 / 500 |
| 2 | | 14'33" (+02'25") | 500 / 1000 |
| 3 | | 25'53" (+13'45") | 500 / 1500 |
| 4 | | 14'11" (+02'03") | 500 / 2000 |
| 5 | | 12'28" (+00'20") | 500 / 2500 |
| 6 | | 12'35" (+00'27") | 500 / 3000 |
| 7 | | 12'08" | 500 / 3500 |
| 8 | | 13'25" (+01'17") | 500 / 4000 |
| 9 | | 24'24" (+12'16") | 500 / 4500 |
| 10 | | 16'19" (+04'11") | 500 / 5000 |
| 11 | | 14'37" (+02'29") | 500 / 5500 |
| 12 | | 13'50" (+01'42") | 500 / 6000 |
| 13 | | 13'15" (+01'07") | 500 / 6500 |
| 14 | | 12'56" (+00'48") | 500 / 7000 |
| 15 | | 12'40" (+00'32") | 500 / 7500 |
| 16 | | 41'36" (+29'28") | 500 / 8000 |
| 17 | | 17'19" (+05'11") | 500 / 8500 |
| 18 | | 18'14" (+06'06") | 500 / 9000 |
| 19 | | 16'38" (+04'30") | 500 / 9500 |
| 20 | | 16'56" (+04'48") | 500 / 10000 |
| 21 | | 18'50" (+06'42") | 500 / 10500 |
| 22 | | 25'04" (+12'56") | 500 / 11000 |
| 23 | | 15'20" (+03'12") | 500 / 11500 |
| 24 | | 01:02'55" (+50'47") | 500 / 12000 |
| 25 | | 22'08" (+10'00") | 500 / 12500 |
| 26 | | 15'40" (+03'32") | 500 / 13000 |
| 27 | | 34'12" (+22'04") | 500 / 13500 |
| 28 | | 14'26" (+02'18") | 500 / 14000 |
| 29 | | 14'48" (+02'40") | 500 / 14500 |
| 30 | | 13'49" (+01'41") | 500 / 15000 |
| 31 | | 16'33" (+04'25") | 500 / 15500 |
| 32 | | 14'04" (+01'56") | 500 / 16000 |
| 33 | | 15'06" (+02'58") | 427 / 16427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 317.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 20'02" | 00:35'39" |
| 3 | 12'32" | 00:48'11" |
| 4 | 12'47" | 01:00'58" |
| 5 | 20'22" | 01:21'20" |
| 6 | 14'14" | 01:35'34" |
| 7 | 13'06" | 01:48'40" |
| 8 | 27'09" | 02:15'49" |
| 9 | 17'46" | 02:33'35" |
| 10 | 16'48" | 02:50'23" |
| 11 | 21'57" | 03:12'20" |
| 12 | 39'08" | 03:51'28" |
| 13 | 18'55" | 04:10'23" |
| 14 | 24'19" | 04:34'42" |
| 15 | 14'19" | 04:49'01" |
| 16 | 15'19" | 05:04'20" |
| 16.4 | 15'07" | 05:10'48" |
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