10.4 km | 01:26:35 | 08:21/km日期: 2020-07-04 06:56 - 總爬升: 239 m - 平均心率: 133 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 19'14" / 07'45" / 08'54" / 12'48" / 08'14" / 09'42" / 18'33" / 09'02" / 08'13" / 08'13" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'29") | 1000 / 1000 |
| 2 | | 07'44" (+00'02") | 1000 / 2000 |
| 3 | | 07'52" (+00'10") | 1000 / 3000 |
| 4 | | 08'09" (+00'27") | 1000 / 4000 |
| 5 | | 07'42" | 1000 / 5000 |
| 6 | | 08'20" (+00'38") | 1000 / 6000 |
| 7 | | 09'28" (+01'46") | 1000 / 7000 |
| 8 | | 08'32" (+00'50") | 1000 / 8000 |
| 9 | | 08'12" (+00'30") | 1000 / 9000 |
| 10 | | 08'13" (+00'31") | 1000 / 10000 |
| 11 | | 08'39" (+00'57") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 07'45" | 00:26'59" |
| 3 | 08'54" | 00:35'53" |
| 4 | 12'48" | 00:48'41" |
| 5 | 08'14" | 00:56'55" |
| 6 | 09'42" | 01:06'37" |
| 7 | 18'33" | 01:25'10" |
| 8 | 09'02" | 01:34'12" |
| 9 | 08'13" | 01:42'25" |
| 10 | 08'13" | 01:50'38" |
| 10.4 | 08'40" | 01:53'47" |
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