42.3 km | 03:50:39 | 05:27/km日期: 2020-07-04 05:50 - 平均心率: 105 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'58" / 05'35" / 05'26" / 05'26" / 05'22" / 05'23" / 05'18" / 05'24" / 05'30" / 05'30" / 08'52" / 05'32" / 05'26" / 05'26" / 05'25" / 05'21" / 05'22" / 09'26" / 05'33" / 05'25" / 05'15" / 05'17" / 05'15" / 12'15" / 05'26" / 06'40" / 05'28" / 19'21" / 05'44" / 05'44" / 06'31" / 05'23" / 05'15" / 14'13" / 05'18" / 05'12" / 06'02" / 05'07" / 12'41" / 05'08" / 05'58" / 05'01" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'57") | 1000 / 1000 |
2 | | 05'34" (+00'34") | 1000 / 2000 |
3 | | 05'26" (+00'26") | 1000 / 3000 |
4 | | 05'25" (+00'25") | 1000 / 4000 |
5 | | 05'22" (+00'22") | 1000 / 5000 |
6 | | 05'22" (+00'22") | 1000 / 6000 |
7 | | 05'18" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'29") | 1000 / 9000 |
10 | | 05'30" (+00'30") | 1000 / 10000 |
11 | | 05'49" (+00'49") | 1000 / 11000 |
12 | | 05'32" (+00'32") | 1000 / 12000 |
13 | | 05'25" (+00'25") | 1000 / 13000 |
14 | | 05'26" (+00'26") | 1000 / 14000 |
15 | | 05'25" (+00'25") | 1000 / 15000 |
16 | | 05'20" (+00'20") | 1000 / 16000 |
17 | | 05'22" (+00'22") | 1000 / 17000 |
18 | | 05'52" (+00'52") | 1000 / 18000 |
19 | | 05'32" (+00'32") | 1000 / 19000 |
20 | | 05'24" (+00'24") | 1000 / 20000 |
21 | | 05'15" (+00'15") | 1000 / 21000 |
22 | | 05'16" (+00'16") | 1000 / 22000 |
23 | | 05'15" (+00'15") | 1000 / 23000 |
24 | | 05'48" (+00'48") | 1000 / 24000 |
25 | | 05'25" (+00'25") | 1000 / 25000 |
26 | | 05'26" (+00'26") | 1000 / 26000 |
27 | | 05'26" (+00'26") | 1000 / 27000 |
28 | | 06'15" (+01'15") | 1000 / 28000 |
29 | | 05'44" (+00'44") | 1000 / 29000 |
30 | | 05'44" (+00'44") | 1000 / 30000 |
31 | | 05'44" (+00'44") | 1000 / 31000 |
32 | | 05'22" (+00'22") | 1000 / 32000 |
33 | | 05'15" (+00'15") | 1000 / 33000 |
34 | | 05'32" (+00'32") | 1000 / 34000 |
35 | | 05'18" (+00'18") | 1000 / 35000 |
36 | | 05'11" (+00'11") | 1000 / 36000 |
37 | | 05'13" (+00'13") | 1000 / 37000 |
38 | | 05'06" (+00'06") | 1000 / 38000 |
39 | | 05'31" (+00'31") | 1000 / 39000 |
40 | | 05'08" (+00'08") | 1000 / 40000 |
41 | | 05'10" (+00'10") | 1000 / 41000 |
42 | | 05'00" | 1000 / 42000 |
43 | | 04'51" | 270 / 42270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
846.49 km Brooks Launch 6 累積 :
3949.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'26" | 00:16'59" |
4 | 05'26" | 00:22'25" |
5 | 05'22" | 00:27'47" |
6 | 05'23" | 00:33'10" |
7 | 05'18" | 00:38'28" |
8 | 05'24" | 00:43'52" |
9 | 05'30" | 00:49'22" |
10 | 05'30" | 00:54'52" |
11 | 08'52" | 01:03'44" |
12 | 05'32" | 01:09'16" |
13 | 05'26" | 01:14'42" |
14 | 05'26" | 01:20'08" |
15 | 05'25" | 01:25'33" |
16 | 05'21" | 01:30'54" |
17 | 05'22" | 01:36'16" |
18 | 09'26" | 01:45'42" |
19 | 05'33" | 01:51'15" |
20 | 05'25" | 01:56'40" |
21 | 05'15" | 02:01'55" |
22 | 05'17" | 02:07'12" |
23 | 05'15" | 02:12'27" |
24 | 12'15" | 02:24'42" |
25 | 05'26" | 02:30'08" |
26 | 06'40" | 02:36'48" |
27 | 05'28" | 02:42'16" |
28 | 19'21" | 03:01'37" |
29 | 05'44" | 03:07'21" |
30 | 05'44" | 03:13'05" |
31 | 06'31" | 03:19'36" |
32 | 05'23" | 03:24'59" |
33 | 05'15" | 03:30'14" |
34 | 14'13" | 03:44'27" |
35 | 05'18" | 03:49'45" |
36 | 05'12" | 03:54'57" |
37 | 06'02" | 04:00'59" |
38 | 05'07" | 04:06'06" |
39 | 12'41" | 04:18'47" |
40 | 05'08" | 04:23'55" |
41 | 05'58" | 04:29'53" |
42 | 05'01" | 04:34'54" |
42.3 | 04'52" | 04:36'13" |