15.0 km | 01:49:04 | 07:15/km日期: 2020-07-04 05:20 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'48" / 05'54" / 05'40" / 06'13" / 07'44" / 06'30" / 13'08" / 06'46" / 07'05" / 06'20" / 10'31" / 05'59" / 06'18" / 07'54" / 07'10" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 07'43" (+02'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 13'07" (+07'27") | 1000 / 7000 |
| 8 | | 06'45" (+01'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 10'30" (+04'50") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 07'52" (+02'12") | 1000 / 14000 |
| 15 | | 07'09" (+01'29") | 1000 / 15000 |
| 16 | | 09'02" (+03'22") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 06'13" | 00:23'35" |
| 5 | 07'44" | 00:31'19" |
| 6 | 06'30" | 00:37'49" |
| 7 | 13'08" | 00:50'57" |
| 8 | 06'46" | 00:57'43" |
| 9 | 07'05" | 01:04'48" |
| 10 | 06'20" | 01:11'08" |
| 11 | 10'31" | 01:21'39" |
| 12 | 05'59" | 01:27'38" |
| 13 | 06'18" | 01:33'56" |
| 14 | 07'54" | 01:41'50" |
| 15 | 07'10" | 01:49'00" |
| 15.0 | 08'24" | 01:49'06" |
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