21.4 km | 01:51:12 | 05:11/km日期: 2020-07-04 05:20 - 平均心率: 131 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'18" / 05'13" / 05'14" / 05'08" / 05'17" / 05'12" / 11'50" / 05'16" / 05'11" / 05'14" / 05'13" / 05'07" / 05'04" / 05'09" / 05'06" / 05'11" / 05'15" / 05'11" / 05'09" / 05'08" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'07") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'04" (+00'04") | 443 / 21443 |
Medium Long Run
9/13參加虛擬波馬，路線試跑&距離量測
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
370.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 11'50" | 00:43'12" |
| 8 | 05'16" | 00:48'28" |
| 9 | 05'11" | 00:53'39" |
| 10 | 05'14" | 00:58'53" |
| 11 | 05'13" | 01:04'06" |
| 12 | 05'07" | 01:09'13" |
| 13 | 05'04" | 01:14'17" |
| 14 | 05'09" | 01:19'26" |
| 15 | 05'06" | 01:24'32" |
| 16 | 05'11" | 01:29'43" |
| 17 | 05'15" | 01:34'58" |
| 18 | 05'11" | 01:40'09" |
| 19 | 05'09" | 01:45'18" |
| 20 | 05'08" | 01:50'26" |
| 21 | 05'00" | 01:55'26" |
| 21.4 | 05'04" | 01:57'41" |
留言 
展開計圈分析
