8.2 km | 01:08:08 | 08:17/km日期: 2020-06-30 19:04 - 平均心率: 140 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 06'22" / 05'56" / 08'02" / 07'46" / 08'22" / 10'18" / 12'26" / 07'15" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'02") | 392 / 392 |
2 | | 06'22" (+01'52") | 414 / 807 |
3 | | 06'03" (+01'33") | 416 / 1223 |
4 | | 05'51" (+01'21") | 414 / 1637 |
5 | | 05'42" (+01'12") | 414 / 2052 |
6 | | 20'38" (+16'08") | 206 / 2258 |
7 | | 04'38" (+00'08") | 387 / 2646 |
8 | | 04'49" (+00'19") | 387 / 3033 |
9 | | 17'05" (+12'35") | 65 / 3099 |
10 | | 30'11" (+25'41") | 64 / 3163 |
11 | | 04'30" | 393 / 3556 |
12 | | 04'55" (+00'25") | 389 / 3945 |
13 | | 22'58" (+18'28") | 177 / 4123 |
14 | | 04'33" (+00'03") | 393 / 4516 |
15 | | 04'44" (+00'14") | 405 / 4921 |
16 | | 25'40" (+21'10") | 164 / 5086 |
17 | | 04'41" (+00'11") | 392 / 5479 |
18 | | 05'05" (+00'35") | 397 / 5877 |
19 | | 39'56" (+35'26") | 240 / 6117 |
20 | | 07'18" (+02'48") | 1000 / 7117 |
21 | | 07'05" (+02'35") | 1000 / 8117 |
22 | | 07'13" (+02'43") | 43 / 8161 |
23 | | 14'14" (+09'44") | 47 / 8208 |
24 | | 11'41" (+07'11") | 1 / 8210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 90.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 08'02" | 00:20'20" |
4 | 07'46" | 00:28'06" |
5 | 08'22" | 00:36'28" |
6 | 10'18" | 00:46'46" |
7 | 12'26" | 00:59'12" |
8 | 07'15" | 01:06'27" |
8.2 | 08'04" | 01:08'09" |