12.7 km | 01:44:10 | 08:10/km日期: 2020-07-04 06:14 - 總爬升: 273 m - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'07" / 06'52" / 06'13" / 06'31" / 07'41" / 16'20" / 09'10" / 05'41" / 07'29" / 07'49" / 08'13" / 07'50" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 07'40" (+01'28") | 1000 / 5000 |
| 6 | | 09'06" (+02'54") | 1000 / 6000 |
| 7 | | 13'13" (+07'01") | 1000 / 7000 |
| 8 | | 07'53" (+01'41") | 1000 / 8000 |
| 9 | | 07'28" (+01'16") | 1000 / 9000 |
| 10 | | 07'49" (+01'37") | 1000 / 10000 |
| 11 | | 08'13" (+02'01") | 1000 / 11000 |
| 12 | | 07'50" (+01'38") | 1000 / 12000 |
| 13 | | 11'04" (+04'52") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 199.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 07'41" | 00:34'24" |
| 6 | 16'20" | 00:50'44" |
| 7 | 09'10" | 00:59'54" |
| 8 | 05'41" | 01:05'35" |
| 9 | 07'29" | 01:13'04" |
| 10 | 07'49" | 01:20'53" |
| 11 | 08'13" | 01:29'06" |
| 12 | 07'50" | 01:36'56" |
| 12.7 | 11'04" | 01:45'04" |
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