Smith chest press 20,25,30/15, 35/11, 40/4
FT 360下胸 8角4重 雙15*4
S922 背 R1 16.5, 18, 20- kg 12
S922 胸 3 20 kg 12*3
Lat pull down 75/12*4
Matrix Triceps ext 27kg/12*3
Matrix Biceps curl 27kg/10*3
Chest press upper 25p 10*3
Squat 60kg 10*5