14.3 km | 01:13:23 | 05:08/km日期: 2014-10-12 09:24 - 地點: 陽光運動公園 - 卡路里: 1200 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'27" / 05'54" / 05'17" / 05'07" / 05'03" / 05'05" / 04'59" / 05'01" / 05'00" / 05'10" / 05'10" / 05'05" / 04'49" / 04'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 998 / 998 |
| 2 | | 05'54" (+01'28") | 1021 / 2020 |
| 3 | | 05'16" (+00'50") | 997 / 3018 |
| 4 | | 05'06" (+00'40") | 1012 / 4031 |
| 5 | | 05'04" (+00'38") | 1001 / 5033 |
| 6 | | 05'03" (+00'37") | 998 / 6031 |
| 7 | | 04'59" (+00'33") | 1016 / 7047 |
| 8 | | 05'01" (+00'35") | 1008 / 8056 |
| 9 | | 05'00" (+00'34") | 995 / 9051 |
| 10 | | 05'09" (+00'43") | 1016 / 10068 |
| 11 | | 05'10" (+00'44") | 1000 / 11068 |
| 12 | | 05'04" (+00'38") | 1007 / 12076 |
| 13 | | 04'44" (+00'18") | 1007 / 13083 |
| 14 | | 04'26" | 1007 / 14091 |
| 15 | | 04'49" (+00'23") | 296 / 14388 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'54" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'07" | 00:21'45" |
| 5 | 05'03" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 04'59" | 00:36'52" |
| 8 | 05'01" | 00:41'53" |
| 9 | 05'00" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 11 | 05'10" | 00:57'13" |
| 12 | 05'05" | 01:02'18" |
| 13 | 04'49" | 01:07'07" |
| 14 | 04'29" | 01:11'36" |
| 14.3 | 06'03" | 01:13'23" |
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