12.1 km | 01:00:49 | 05:01/km日期: 2020-06-30 18:06 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 71%
Pace: 08'11" / 04'27" / 04'46" / 04'56" / 05'02" / 04'39" / 05'12" / 04'37" / 05'25" / 04'13" / 06'39" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'48") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'58") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+01'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 06'04" (+01'51") | 1000 / 11000 |
| 12 | | 05'28" (+01'15") | 1000 / 12000 |
| 13 | | 05'13" (+01'00") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 205.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 04'27" | 00:12'38" |
| 3 | 04'46" | 00:17'24" |
| 4 | 04'56" | 00:22'20" |
| 5 | 05'02" | 00:27'22" |
| 6 | 04'39" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 04'37" | 00:41'50" |
| 9 | 05'25" | 00:47'15" |
| 10 | 04'13" | 00:51'28" |
| 11 | 06'39" | 00:58'07" |
| 12 | 05'29" | 01:03'36" |
| 12.1 | 05'12" | 01:04'09" |
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