15.0 km | 01:43:56 | 06:55/km日期: 2014-10-12 08:58 - 總爬升: 129 m - 平均心率: 144 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'39" / 06'52" / 07'00" / 07'58" / 06'52" / 06'43" / 06'51" / 07'15" / 07'08" / 06'46" / 07'07" / 06'48" / 06'48" / 07'27" / 07'12" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+00'09") | 1000 / 13000 |
| 14 | | 07'15" (+00'37") | 1000 / 14000 |
| 15 | | 07'09" (+00'31") | 1000 / 15000 |
| 16 | | 09'22" (+02'44") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.90 km 
ASICS GT-2000 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 07'00" | 00:20'31" |
| 4 | 07'58" | 00:28'29" |
| 5 | 06'52" | 00:35'21" |
| 6 | 06'43" | 00:42'04" |
| 7 | 06'51" | 00:48'55" |
| 8 | 07'15" | 00:56'10" |
| 9 | 07'08" | 01:03'18" |
| 10 | 06'46" | 01:10'04" |
| 11 | 07'07" | 01:17'11" |
| 12 | 06'48" | 01:23'59" |
| 13 | 06'48" | 01:30'47" |
| 14 | 07'27" | 01:38'14" |
| 15 | 07'12" | 01:45'26" |
| 15.0 | 09'37" | 01:45'37" |
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