19.4 km | 03:20:15 | 10:20/km日期: 2020-07-04 05:33 - 總爬升: 309 m - 平均心率: 158 - 卡路里: 1981 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'49" / 09'29" / 08'38" / 07'34" / 08'42" / 08'53" / 08'32" / 07'23" / 06'09" / 07'42" / 07'42" / 43'40" / 08'40" / 06'19" / 10'52" / 08'32" / 08'06" / 09'33" / 10'12" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'40") | 1000 / 1000 |
| 2 | | 09'28" (+03'19") | 1000 / 2000 |
| 3 | | 08'38" (+02'29") | 1000 / 3000 |
| 4 | | 07'34" (+01'25") | 1000 / 4000 |
| 5 | | 08'41" (+02'32") | 1000 / 5000 |
| 6 | | 08'52" (+02'43") | 1000 / 6000 |
| 7 | | 08'32" (+02'23") | 1000 / 7000 |
| 8 | | 07'22" (+01'13") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'41" (+01'32") | 1000 / 10000 |
| 11 | | 07'41" (+01'32") | 1000 / 11000 |
| 12 | | 43'39" (+37'30") | 1000 / 12000 |
| 13 | | 08'39" (+02'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 10'51" (+04'42") | 1000 / 15000 |
| 16 | | 08'30" (+02'21") | 1000 / 16000 |
| 17 | | 08'06" (+01'57") | 1000 / 17000 |
| 18 | | 09'33" (+03'24") | 1000 / 18000 |
| 19 | | 10'11" (+04'02") | 1000 / 19000 |
| 20 | | 13'32" (+07'23") | 357 / 19357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
70.01 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'29" | 00:18'18" |
| 3 | 08'38" | 00:26'56" |
| 4 | 07'34" | 00:34'30" |
| 5 | 08'42" | 00:43'12" |
| 6 | 08'53" | 00:52'05" |
| 7 | 08'32" | 01:00'37" |
| 8 | 07'23" | 01:08'00" |
| 9 | 06'09" | 01:14'09" |
| 10 | 07'42" | 01:21'51" |
| 11 | 07'42" | 01:29'33" |
| 12 | 43'40" | 02:13'13" |
| 13 | 08'40" | 02:21'53" |
| 14 | 06'19" | 02:28'12" |
| 15 | 10'52" | 02:39'04" |
| 16 | 08'32" | 02:47'36" |
| 17 | 08'06" | 02:55'42" |
| 18 | 09'33" | 03:05'15" |
| 19 | 10'12" | 03:15'27" |
| 19.4 | 13'30" | 03:20'17" |
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