8.0 km | 00:35:30 | 04:25/km日期: 2020-07-03 20:54 - 總爬升: 301 m - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 05'06" / 08'27" / 04'30" / 04'30" / 07'51" / 05'18" / 04'02" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'28" (+00'27") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'02" (+00'01") | 1000 / 5000 |
| 6 | | 04'03" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'00" | 28 / 8028 |
7月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'27" | 00:13'33" |
| 3 | 04'30" | 00:18'03" |
| 4 | 04'30" | 00:22'33" |
| 5 | 07'51" | 00:30'24" |
| 6 | 05'18" | 00:35'42" |
| 7 | 04'02" | 00:39'44" |
| 8 | 04'19" | 00:44'03" |
| 8.0 | 04'05" | 00:44'10" |
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