10.5 km | 01:08:01 | 06:28/km日期: 2020-07-02 19:05 - 平均心率: 142 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'29" / 05'55" / 06'31" / 06'37" / 11'14" / 06'23" / 06'10" / 05'21" / 04'57" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'31") | 1000 / 3000 |
| 4 | | 06'36" (+01'37") | 1000 / 4000 |
| 5 | | 18'11" (+13'12") | 101 / 4101 |
| 6 | | 17'25" (+12'26") | 232 / 4334 |
| 7 | | 07'20" (+02'21") | 1000 / 5334 |
| 8 | | 06'51" (+01'52") | 1000 / 6334 |
| 9 | | 05'24" (+00'25") | 1000 / 7334 |
| 10 | | 05'15" (+00'16") | 1000 / 8334 |
| 11 | | 04'59" | 1000 / 9334 |
| 12 | | 05'30" (+00'31") | 1000 / 10334 |
| 13 | | 06'38" (+01'39") | 184 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'37" | 00:25'32" |
| 5 | 11'14" | 00:36'46" |
| 6 | 06'23" | 00:43'09" |
| 7 | 06'10" | 00:49'19" |
| 8 | 05'21" | 00:54'40" |
| 9 | 04'57" | 00:59'37" |
| 10 | 05'08" | 01:04'45" |
| 10.5 | 06'20" | 01:08'02" |
展開計圈分析
留言 
