9.6 km | 01:05:06 | 06:46/km日期: 2020-07-03 05:06 - 總爬升: 177 m - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'14" / 07'26" / 08'06" / 07'31" / 07'31" / 10'23" / 06'17" / 06'11" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 1000 / 1000 |
| 2 | | 07'26" (+01'37") | 1000 / 2000 |
| 3 | | 08'06" (+02'17") | 1000 / 3000 |
| 4 | | 07'30" (+01'41") | 1000 / 4000 |
| 5 | | 07'01" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'37" | 604 / 9604 |
7月累積里程 : 130.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'26" | 00:14'40" |
| 3 | 08'06" | 00:22'46" |
| 4 | 07'31" | 00:30'17" |
| 5 | 07'31" | 00:37'48" |
| 6 | 10'23" | 00:48'11" |
| 7 | 06'17" | 00:54'28" |
| 8 | 06'11" | 01:00'39" |
| 9 | 05'50" | 01:06'29" |
| 9.6 | 06'02" | 01:10'08" |
展開計圈分析
留言 
