10.3 km | 00:59:29 | 05:47/km日期: 2020-07-03 05:25 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'57" / 08'56" / 07'37" / 04'50" / 04'34" / 04'31" / 04'28" / 04'27" / 10'07" / 06'51" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'40") | 1000 / 1000 |
2 | | 06'59" (+02'41") | 938 / 1938 |
3 | | 04'18" | 49 / 1988 |
4 | | 11'46" (+07'28") | 53 / 2041 |
5 | | 05'35" (+01'17") | 36 / 2078 |
6 | | 08'21" (+04'03") | 58 / 2137 |
7 | | 04'44" (+00'26") | 42 / 2179 |
8 | | 22'20" (+18'02") | 96 / 2276 |
9 | | 04'44" (+00'26") | 385 / 2661 |
10 | | 04'56" (+00'38") | 383 / 3044 |
11 | | 04'48" (+00'30") | 383 / 3427 |
12 | | 04'45" (+00'27") | 384 / 3812 |
13 | | 04'37" (+00'19") | 396 / 4209 |
14 | | 04'37" (+00'19") | 401 / 4611 |
15 | | 04'30" (+00'12") | 399 / 5010 |
16 | | 04'31" (+00'13") | 397 / 5407 |
17 | | 04'29" (+00'11") | 399 / 5807 |
18 | | 04'29" (+00'11") | 401 / 6209 |
19 | | 04'33" (+00'15") | 397 / 6606 |
20 | | 04'23" (+00'05") | 406 / 7013 |
21 | | 04'25" (+00'07") | 404 / 7417 |
22 | | 04'31" (+00'13") | 400 / 7818 |
23 | | 04'24" (+00'06") | 406 / 8225 |
24 | | 07'49" (+03'31") | 1000 / 9225 |
25 | | 06'42" (+02'24") | 1000 / 10225 |
26 | | 06'33" (+02'15") | 37 / 10262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 254.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'56" | 00:15'53" |
3 | 07'37" | 00:23'30" |
4 | 04'50" | 00:28'20" |
5 | 04'34" | 00:32'54" |
6 | 04'31" | 00:37'25" |
7 | 04'28" | 00:41'53" |
8 | 04'27" | 00:46'20" |
9 | 10'07" | 00:56'27" |
10 | 06'51" | 01:03'18" |
10.3 | 06'25" | 01:04'59" |