10.0 km | 01:02:59 | 06:17/km日期: 2020-07-03 05:38 - 平均心率: 132 - 卡路里: 499 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'39" / 06'11" / 05'38" / 08'09" / 07'14" / 07'02" / 06'39" / 07'04" / 06'46" / 07'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'52") | 1000 / 2000 |
| 3 | | 05'37" (+01'19") | 1000 / 3000 |
| 4 | | 05'57" (+01'39") | 576 / 3576 |
| 5 | | 04'29" (+00'11") | 167 / 3743 |
| 6 | | 08'59" (+04'41") | 193 / 3937 |
| 7 | | 04'34" (+00'16") | 167 / 4104 |
| 8 | | 10'07" (+05'49") | 192 / 4297 |
| 9 | | 04'24" (+00'06") | 166 / 4463 |
| 10 | | 09'29" (+05'11") | 192 / 4655 |
| 11 | | 04'37" (+00'19") | 165 / 4821 |
| 12 | | 08'26" (+04'08") | 195 / 5016 |
| 13 | | 04'23" (+00'05") | 167 / 5183 |
| 14 | | 09'40" (+05'22") | 202 / 5386 |
| 15 | | 04'25" (+00'07") | 166 / 5552 |
| 16 | | 09'16" (+04'58") | 198 / 5751 |
| 17 | | 04'29" (+00'11") | 165 / 5916 |
| 18 | | 09'22" (+05'04") | 198 / 6114 |
| 19 | | 04'18" | 166 / 6280 |
| 20 | | 06'37" (+02'19") | 1000 / 7280 |
| 21 | | 05'33" (+01'15") | 1000 / 8280 |
| 22 | | 06'03" (+01'45") | 1000 / 9280 |
| 23 | | 06'11" (+01'53") | 730 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 291.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'38" | 00:18'28" |
| 4 | 08'09" | 00:26'37" |
| 5 | 07'14" | 00:33'51" |
| 6 | 07'02" | 00:40'53" |
| 7 | 06'39" | 00:47'32" |
| 8 | 07'04" | 00:54'36" |
| 9 | 06'46" | 01:01'22" |
| 10 | 07'06" | 01:08'28" |
| 10.0 | 07'30" | 01:08'33" |
展開計圈分析
留言 
