3.6 km | 00:21:40 | 06:05/km日期: 2020-07-03 19:59 - 平均心率: 165 - 卡路里: 278 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 72%
Pace: 05'47" / 05'43" / 05'36" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'10") | 142 / 142 |
| 2 | | 05'30" (+02'05") | 150 / 292 |
| 3 | | 05'43" (+02'18") | 153 / 446 |
| 4 | | 06'01" (+02'36") | 145 / 591 |
| 5 | | 05'48" (+02'23") | 156 / 747 |
| 6 | | 05'45" (+02'20") | 146 / 894 |
| 7 | | 05'39" (+02'14") | 157 / 1051 |
| 8 | | 05'53" (+02'28") | 142 / 1194 |
| 9 | | 05'38" (+02'13") | 153 / 1347 |
| 10 | | 05'50" (+02'25") | 148 / 1496 |
| 11 | | 05'43" (+02'18") | 153 / 1650 |
| 12 | | 05'44" (+02'19") | 146 / 1796 |
| 13 | | 05'38" (+02'13") | 154 / 1950 |
| 14 | | 05'38" (+02'13") | 146 / 2097 |
| 15 | | 05'43" (+02'18") | 155 / 2252 |
| 16 | | 05'51" (+02'26") | 145 / 2397 |
| 17 | | 05'44" (+02'19") | 153 / 2551 |
| 18 | | 05'33" (+02'08") | 146 / 2698 |
| 19 | | 05'28" (+02'03") | 152 / 2850 |
| 20 | | 05'21" (+01'56") | 150 / 3001 |
| 21 | | 04'05" (+00'40") | 64 / 3065 |
| 22 | | 12'01" (+08'36") | 95 / 3161 |
| 23 | | 03'45" (+00'20") | 50 / 3211 |
| 24 | | 11'03" (+07'38") | 103 / 3315 |
| 25 | | 03'26" (+00'01") | 54 / 3369 |
| 26 | | 12'00" (+08'35") | 98 / 3468 |
| 27 | | 03'25" | 57 / 3525 |
| 28 | | 07'21" (+03'56") | 34 / 3559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 3.6 | 16'00" | 00:26'04" |
展開計圈分析
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