9.1 km | 00:50:56 | 05:35/km日期: 2020-07-03 05:08 - 總爬升: 148 m - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'22" / 05'49" / 05'43" / 05'38" / 05'27" / 05'27" / 05'23" / 05'20" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 04'53" | 108 / 9108 |
7月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 05'23" | 00:39'49" |
| 8 | 05'20" | 00:45'09" |
| 9 | 05'16" | 00:50'25" |
| 9.1 | 04'54" | 00:50'57" |
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