4.0 km | 00:30:48 | 07:37/km日期: 2020-07-01 19:40 - 平均心率: 126 - 卡路里: 233 Cal - 平均步頻: 170
Pace: 05'36" / 08'56" / 09'31" / 06'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'19") | 99 / 99 |
| 2 | | 17'07" (+14'06") | 20 / 119 |
| 3 | | 03'01" | 109 / 229 |
| 4 | | 25'07" (+22'06") | 13 / 242 |
| 5 | | 03'29" (+00'28") | 95 / 338 |
| 6 | | 12'04" (+09'03") | 27 / 365 |
| 7 | | 03'25" (+00'24") | 98 / 463 |
| 8 | | 12'17" (+09'16") | 26 / 489 |
| 9 | | 03'16" (+00'15") | 105 / 594 |
| 10 | | 18'18" (+15'17") | 16 / 611 |
| 11 | | 03'13" (+00'12") | 105 / 716 |
| 12 | | 15'25" (+12'24") | 21 / 737 |
| 13 | | 03'21" (+00'20") | 100 / 838 |
| 14 | | 17'53" (+14'52") | 17 / 855 |
| 15 | | 03'08" (+00'07") | 108 / 964 |
| 16 | | 30'25" (+27'24") | 142 / 1107 |
| 17 | | 03'12" (+00'11") | 100 / 1207 |
| 18 | | 17'46" (+14'45") | 25 / 1232 |
| 19 | | 03'08" (+00'07") | 103 / 1336 |
| 20 | | 18'59" (+15'58") | 20 / 1357 |
| 21 | | 03'18" (+00'17") | 103 / 1460 |
| 22 | | 13'03" (+10'02") | 29 / 1489 |
| 23 | | 03'19" (+00'18") | 108 / 1598 |
| 24 | | 19'45" (+16'44") | 18 / 1617 |
| 25 | | 03'14" (+00'13") | 97 / 1714 |
| 26 | | 13'45" (+10'44") | 31 / 1746 |
| 27 | | 03'33" (+00'32") | 98 / 1844 |
| 28 | | 17'32" (+14'31") | 22 / 1867 |
| 29 | | 03'12" (+00'11") | 98 / 1966 |
| 30 | | 15'33" (+12'32") | 29 / 1996 |
| 31 | | 03'18" (+00'17") | 99 / 2095 |
| 32 | | 14'29" (+11'28") | 28 / 2123 |
| 33 | | 03'18" (+00'17") | 106 / 2229 |
| 34 | | 20'06" (+17'05") | 21 / 2251 |
| 35 | | 03'10" (+00'09") | 104 / 2355 |
| 36 | | 28'35" (+25'34") | 174 / 2530 |
| 37 | | 03'12" (+00'11") | 101 / 2631 |
| 38 | | 18'43" (+15'42") | 23 / 2654 |
| 39 | | 03'23" (+00'22") | 103 / 2757 |
| 40 | | 21'22" (+18'21") | 19 / 2777 |
| 41 | | 03'33" (+00'32") | 96 / 2873 |
| 42 | | 15'19" (+12'18") | 30 / 2904 |
| 43 | | 03'36" (+00'35") | 99 / 3003 |
| 44 | | 15'33" (+12'32") | 29 / 3033 |
| 45 | | 03'21" (+00'20") | 105 / 3138 |
| 46 | | 27'41" (+24'40") | 17 / 3156 |
| 47 | | 03'13" (+00'12") | 100 / 3257 |
| 48 | | 19'42" (+16'41") | 24 / 3282 |
| 49 | | 03'12" (+00'11") | 102 / 3384 |
| 50 | | 12'07" (+09'06") | 41 / 3426 |
| 51 | | 03'29" (+00'28") | 97 / 3524 |
| 52 | | 16'02" (+13'01") | 30 / 3554 |
| 53 | | 03'34" (+00'33") | 104 / 3658 |
| 54 | | 18'52" (+15'51") | 25 / 3683 |
| 55 | | 03'50" (+00'49") | 104 / 3788 |
| 56 | | 23'20" (+20'19") | 17 / 3805 |
| 57 | | 03'35" (+00'34") | 103 / 3909 |
| 58 | | 22'26" (+19'25") | 20 / 3930 |
| 59 | | 03'16" (+00'15") | 102 / 4032 |
| 60 | | 09'35" (+06'34") | 11 / 4044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'56" | 00:14'32" |
| 3 | 09'31" | 00:24'03" |
| 4 | 06'31" | 00:30'34" |
| 4.0 | 05'15" | 00:30'48" |
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