78.6 km | 10:45:38 | 08:12/km日期: 2020-06-27 05:05 - 總爬升: 260 m - 平均心率: 134 - 卡路里: 3944 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 10'41" / 06'53" / 07'48" / 07'05" / 08'10" / 05'49" / 11'32" / 11'57" / 13'29" / 10'30" / 07'08" / 06'34" / 06'09" / 05'45" / 06'28" / 10'57" / 05'42" / 05'42" / 07'43" / 07'22" / 09'28" / 03'02" / 08'17" / 05'54" / 06'50" / 06'58" / 05'48" / 07'02" / 06'17" / 09'05" / 05'59" / 05'28" / 06'25" / 05'50" / 08'36" / 06'51" / 07'00" / 06'49" / 07'10" / 07'24" / 10'10" / 08'36" / 09'09" / 13'28" / 08'48" / 08'34" / 11'18" / 16'50" / 09'18" / 07'45" / 09'53" / 06'41" / 12'39" / 05'16" / 10'09" / 06'35" / 22'13" / 02'38" / 25'02" / 09'53" / 08'24" / 36'59" / 00'02" / 00'01" / 00'01" / 00'01" / 01'47" / 02'19" / 01'10" / 02'20" / 00'18" / 01'31" / 03'39" / 17'07" / 12'31" / 11'08" / 10'20" / 10'40" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+09'18") | 1000 / 1000 |
| 2 | | 06'53" (+05'30") | 1000 / 2000 |
| 3 | | 07'47" (+06'24") | 1000 / 3000 |
| 4 | | 07'05" (+05'42") | 1000 / 4000 |
| 5 | | 08'09" (+06'46") | 1000 / 5000 |
| 6 | | 05'48" (+04'25") | 1000 / 6000 |
| 7 | | 11'32" (+10'09") | 1000 / 7000 |
| 8 | | 11'57" (+10'34") | 1000 / 8000 |
| 9 | | 13'28" (+12'05") | 1000 / 9000 |
| 10 | | 10'29" (+09'06") | 1000 / 10000 |
| 11 | | 07'08" (+05'45") | 1000 / 11000 |
| 12 | | 06'34" (+05'11") | 1000 / 12000 |
| 13 | | 06'09" (+04'46") | 1000 / 13000 |
| 14 | | 05'44" (+04'21") | 1000 / 14000 |
| 15 | | 06'27" (+05'04") | 1000 / 15000 |
| 16 | | 10'57" (+09'34") | 1000 / 16000 |
| 17 | | 05'41" (+04'18") | 1000 / 17000 |
| 18 | | 05'42" (+04'19") | 1000 / 18000 |
| 19 | | 07'42" (+06'19") | 1000 / 19000 |
| 20 | | 07'22" (+05'59") | 1000 / 20000 |
| 21 | | 06'51" (+05'28") | 1000 / 21000 |
| 22 | | 05'37" (+04'14") | 1000 / 22000 |
| 23 | | 08'17" (+06'54") | 1000 / 23000 |
| 24 | | 05'53" (+04'30") | 1000 / 24000 |
| 25 | | 06'49" (+05'26") | 1000 / 25000 |
| 26 | | 06'58" (+05'35") | 1000 / 26000 |
| 27 | | 05'48" (+04'25") | 1000 / 27000 |
| 28 | | 07'01" (+05'38") | 1000 / 28000 |
| 29 | | 06'17" (+04'54") | 1000 / 29000 |
| 30 | | 08'39" (+07'16") | 1000 / 30000 |
| 31 | | 06'24" (+05'01") | 1000 / 31000 |
| 32 | | 05'27" (+04'04") | 1000 / 32000 |
| 33 | | 06'24" (+05'01") | 1000 / 33000 |
| 34 | | 05'50" (+04'27") | 1000 / 34000 |
| 35 | | 08'36" (+07'13") | 1000 / 35000 |
| 36 | | 06'50" (+05'27") | 1000 / 36000 |
| 37 | | 06'59" (+05'36") | 1000 / 37000 |
| 38 | | 06'49" (+05'26") | 1000 / 38000 |
| 39 | | 06'55" (+05'32") | 1000 / 39000 |
| 40 | | 07'39" (+06'16") | 1000 / 40000 |
| 41 | | 10'10" (+08'47") | 1000 / 41000 |
| 42 | | 08'35" (+07'12") | 1000 / 42000 |
| 43 | | 09'09" (+07'46") | 1000 / 43000 |
| 44 | | 13'27" (+12'04") | 1000 / 44000 |
| 45 | | 08'48" (+07'25") | 1000 / 45000 |
| 46 | | 08'23" (+07'00") | 1000 / 46000 |
| 47 | | 11'27" (+10'04") | 1000 / 47000 |
| 48 | | 16'50" (+15'27") | 1000 / 48000 |
| 49 | | 09'17" (+07'54") | 1000 / 49000 |
| 50 | | 07'44" (+06'21") | 1000 / 50000 |
| 51 | | 08'54" (+07'31") | 1000 / 51000 |
| 52 | | 07'38" (+06'15") | 1000 / 52000 |
| 53 | | 08'04" (+06'41") | 1000 / 53000 |
| 54 | | 09'39" (+08'16") | 1000 / 54000 |
| 55 | | 07'58" (+06'35") | 1000 / 55000 |
| 56 | | 08'57" (+07'34") | 1000 / 56000 |
| 57 | | 14'17" (+12'54") | 1000 / 57000 |
| 58 | | 10'33" (+09'10") | 1000 / 58000 |
| 59 | | 25'01" (+23'38") | 1000 / 59000 |
| 60 | | 09'53" (+08'30") | 1000 / 60000 |
| 61 | | 08'23" (+07'00") | 1000 / 61000 |
| 62 | | 07'35" (+06'12") | 1000 / 62000 |
| 63 | | 08'54" (+07'31") | 1000 / 63000 |
| 64 | | 08'58" (+07'35") | 1000 / 64000 |
| 65 | | 05'49" (+04'26") | 1000 / 65000 |
| 66 | | 05'43" (+04'20") | 1000 / 66000 |
| 67 | | 01'49" (+00'26") | 1000 / 67000 |
| 68 | | 01'23" | 1000 / 68000 |
| 69 | | 01'42" (+00'19") | 1000 / 69000 |
| 70 | | 01'32" (+00'09") | 1000 / 70000 |
| 71 | | 01'28" (+00'05") | 1000 / 71000 |
| 72 | | 01'31" (+00'08") | 1000 / 72000 |
| 73 | | 03'38" (+02'15") | 1000 / 73000 |
| 74 | | 17'07" (+15'44") | 1000 / 74000 |
| 75 | | 12'30" (+11'07") | 1000 / 75000 |
| 76 | | 11'07" (+09'44") | 1000 / 76000 |
| 77 | | 10'20" (+08'57") | 1000 / 77000 |
| 78 | | 10'39" (+09'16") | 1000 / 78000 |
| 79 | | 17'06" (+15'43") | 631 / 78631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 514.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'53" | 00:17'34" |
| 3 | 07'48" | 00:25'22" |
| 4 | 07'05" | 00:32'27" |
| 5 | 08'10" | 00:40'37" |
| 6 | 05'49" | 00:46'26" |
| 7 | 11'32" | 00:57'58" |
| 8 | 11'57" | 01:09'55" |
| 9 | 13'29" | 01:23'24" |
| 10 | 10'30" | 01:33'54" |
| 11 | 07'08" | 01:41'02" |
| 12 | 06'34" | 01:47'36" |
| 13 | 06'09" | 01:53'45" |
| 14 | 05'45" | 01:59'30" |
| 15 | 06'28" | 02:05'58" |
| 16 | 10'57" | 02:16'55" |
| 17 | 05'42" | 02:22'37" |
| 18 | 05'42" | 02:28'19" |
| 19 | 07'43" | 02:36'02" |
| 20 | 07'22" | 02:43'24" |
| 21 | 09'28" | 02:52'52" |
| 22 | 03'02" | 02:55'54" |
| 23 | 08'17" | 03:04'11" |
| 24 | 05'54" | 03:10'05" |
| 25 | 06'50" | 03:16'55" |
| 26 | 06'58" | 03:23'53" |
| 27 | 05'48" | 03:29'41" |
| 28 | 07'02" | 03:36'43" |
| 29 | 06'17" | 03:43'00" |
| 30 | 09'05" | 03:52'05" |
| 31 | 05'59" | 03:58'04" |
| 32 | 05'28" | 04:03'32" |
| 33 | 06'25" | 04:09'57" |
| 34 | 05'50" | 04:15'47" |
| 35 | 08'36" | 04:24'23" |
| 36 | 06'51" | 04:31'14" |
| 37 | 07'00" | 04:38'14" |
| 38 | 06'49" | 04:45'03" |
| 39 | 07'10" | 04:52'13" |
| 40 | 07'24" | 04:59'37" |
| 41 | 10'10" | 05:09'47" |
| 42 | 08'36" | 05:18'23" |
| 43 | 09'09" | 05:27'32" |
| 44 | 13'28" | 05:41'00" |
| 45 | 08'48" | 05:49'48" |
| 46 | 08'34" | 05:58'22" |
| 47 | 11'18" | 06:09'40" |
| 48 | 16'50" | 06:26'30" |
| 49 | 09'18" | 06:35'48" |
| 50 | 07'45" | 06:43'33" |
| 51 | 09'53" | 06:53'26" |
| 52 | 06'41" | 07:00'07" |
| 53 | 12'39" | 07:12'46" |
| 54 | 05'16" | 07:18'02" |
| 55 | 10'09" | 07:28'11" |
| 56 | 06'35" | 07:34'46" |
| 57 | 22'13" | 07:56'59" |
| 58 | 02'38" | 07:59'37" |
| 59 | 25'02" | 08:24'39" |
| 60 | 09'53" | 08:34'32" |
| 61 | 08'24" | 08:42'56" |
| 62 | 36'59" | 09:19'55" |
| 63 | 00'02" | 09:19'57" |
| 64 | 00'01" | 09:19'58" |
| 65 | 00'01" | 09:19'59" |
| 66 | 00'01" | 09:20'00" |
| 67 | 01'47" | 09:21'47" |
| 68 | 02'19" | 09:24'06" |
| 69 | 01'10" | 09:25'16" |
| 70 | 02'20" | 09:27'36" |
| 71 | 00'18" | 09:27'54" |
| 72 | 01'31" | 09:29'25" |
| 73 | 03'39" | 09:33'04" |
| 74 | 17'07" | 09:50'11" |
| 75 | 12'31" | 10:02'42" |
| 76 | 11'08" | 10:13'50" |
| 77 | 10'20" | 10:24'10" |
| 78 | 10'40" | 10:34'50" |
| 78.6 | 17'06" | 10:45'38" |
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