10.5 km | 01:05:41 | 06:14/km日期: 2020-07-01 17:53 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 176
Pace: 06'18" / 05'50" / 06'04" / 06'03" / 06'06" / 05'51" / 05'49" / 05'41" / 05'34" / 05'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 12'29" (+06'55") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 127.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 05'41" | 00:47'42" |
| 9 | 05'34" | 00:53'16" |
| 10 | 05'43" | 00:58'59" |
| 10.5 | 12'29" | 01:05'41" |
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