4.2 km | 00:33:38 | 08:03/km日期: 2020-06-30 20:08 - 平均心率: 131 - 卡路里: 254 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'48" / 08'38" / 07'35" / 08'55" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'23") | 218 / 218 |
2 | | 28'22" (+24'01") | 48 / 266 |
3 | | 04'46" (+00'25") | 198 / 465 |
4 | | 19'48" (+15'27") | 69 / 535 |
5 | | 04'26" (+00'05") | 215 / 750 |
6 | | 16'10" (+11'49") | 83 / 834 |
7 | | 04'34" (+00'13") | 202 / 1037 |
8 | | 16'49" (+12'28") | 81 / 1118 |
9 | | 04'21" | 219 / 1337 |
10 | | 21'20" (+16'59") | 63 / 1401 |
11 | | 04'39" (+00'18") | 207 / 1608 |
12 | | 17'07" (+12'46") | 79 / 1688 |
13 | | 04'25" (+00'04") | 219 / 1908 |
14 | | 19'05" (+14'44") | 70 / 1978 |
15 | | 04'30" (+00'09") | 212 / 2191 |
16 | | 19'14" (+14'53") | 74 / 2265 |
17 | | 04'28" (+00'07") | 216 / 2482 |
18 | | 16'56" (+12'35") | 79 / 2562 |
19 | | 04'30" (+00'09") | 212 / 2774 |
20 | | 18'55" (+14'34") | 71 / 2845 |
21 | | 04'32" (+00'11") | 211 / 3057 |
22 | | 22'42" (+18'21") | 60 / 3118 |
23 | | 04'39" (+00'18") | 211 / 3329 |
24 | | 17'31" (+13'10") | 78 / 3408 |
25 | | 04'30" (+00'09") | 214 / 3622 |
26 | | 18'54" (+14'33") | 72 / 3695 |
27 | | 04'42" (+00'21") | 210 / 3905 |
28 | | 32'05" (+27'44") | 41 / 3947 |
29 | | 04'17" | 225 / 4173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 97.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'38" | 00:16'26" |
3 | 07'35" | 00:24'01" |
4 | 08'55" | 00:32'56" |
4.2 | 04'07" | 00:33'39" |