16.1 km | 01:38:58 | 06:08/km日期: 2020-07-01 19:02 - 平均心率: 125 - 卡路里: 684 Cal - 平均步頻: 178
Pace: 06'28" / 06'02" / 06'08" / 06'06" / 06'06" / 06'55" / 06'10" / 06'12" / 06'22" / 06'18" / 07'41" / 06'03" / 06'05" / 06'01" / 06'02" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 1000 / 14000 |
| 15 | | 06'01" (+00'01") | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'17" (+00'17") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'55" | 00:37'45" |
| 7 | 06'10" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 06'22" | 00:56'29" |
| 10 | 06'18" | 01:02'47" |
| 11 | 07'41" | 01:10'28" |
| 12 | 06'03" | 01:16'31" |
| 13 | 06'05" | 01:22'36" |
| 14 | 06'01" | 01:28'37" |
| 15 | 06'02" | 01:34'39" |
| 16 | 06'05" | 01:40'44" |
| 16.1 | 06'12" | 01:41'20" |
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