16.3 km | 04:19:53 | 15:59/km日期: 2020-06-27 05:58 - 總爬升: 1162 m - 卡路里: 804 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 12'06" / 14'14" / 17'03" / 16'13" / 19'07" / 22'36" / 23'54" / 23'17" / 34'35" / 13'58" / 19'46" / 08'51" / 11'34" / 14'29" / 09'20" / 12'50" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+03'15") | 1000 / 1000 |
| 2 | | 14'13" (+05'22") | 1000 / 2000 |
| 3 | | 17'02" (+08'11") | 1000 / 3000 |
| 4 | | 16'13" (+07'22") | 1000 / 4000 |
| 5 | | 19'07" (+10'16") | 1000 / 5000 |
| 6 | | 22'35" (+13'44") | 1000 / 6000 |
| 7 | | 23'54" (+15'03") | 1000 / 7000 |
| 8 | | 23'16" (+14'25") | 1000 / 8000 |
| 9 | | 17'34" (+08'43") | 1000 / 9000 |
| 10 | | 13'57" (+05'06") | 1000 / 10000 |
| 11 | | 19'46" (+10'55") | 1000 / 11000 |
| 12 | | 08'51" | 1000 / 12000 |
| 13 | | 11'33" (+02'42") | 1000 / 13000 |
| 14 | | 14'28" (+05'37") | 1000 / 14000 |
| 15 | | 09'20" (+00'29") | 1000 / 15000 |
| 16 | | 12'51" (+04'00") | 1000 / 16000 |
| 17 | | 11'47" (+02'56") | 253 / 16253 |
6月累積里程 : 191.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 14'14" | 00:26'20" |
| 3 | 17'03" | 00:43'23" |
| 4 | 16'13" | 00:59'36" |
| 5 | 19'07" | 01:18'43" |
| 6 | 22'36" | 01:41'19" |
| 7 | 23'54" | 02:05'13" |
| 8 | 23'17" | 02:28'30" |
| 9 | 34'35" | 03:03'05" |
| 10 | 13'58" | 03:17'03" |
| 11 | 19'46" | 03:36'49" |
| 12 | 08'51" | 03:45'40" |
| 13 | 11'34" | 03:57'14" |
| 14 | 14'29" | 04:11'43" |
| 15 | 09'20" | 04:21'03" |
| 16 | 12'50" | 04:33'53" |
| 16.3 | 11'48" | 04:36'53" |
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