13.5 km | 01:34:31 | 07:00/km日期: 2020-06-30 18:30 - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 05'28" / 05'22" / 04'33" / 04'50" / 09'36" / 05'00" / 05'05" / 05'07" / 05'08" / 05'13" / 08'00" / 04'53" / 05'06" / 42'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'01") | 1000 / 1000 |
2 | | 04'56" (+00'30") | 592 / 1592 |
3 | | 23'26" (+19'00") | 34 / 1626 |
4 | | 04'26" | 401 / 2027 |
5 | | 04'31" (+00'05") | 408 / 2436 |
6 | | 04'32" (+00'06") | 410 / 2847 |
7 | | 04'47" (+00'21") | 399 / 3246 |
8 | | 04'46" (+00'20") | 410 / 3656 |
9 | | 04'46" (+00'20") | 403 / 4060 |
10 | | 57'30" (+53'04") | 54 / 4114 |
11 | | 05'49" (+01'23") | 409 / 4523 |
12 | | 05'53" (+01'27") | 415 / 4939 |
13 | | 31'18" (+26'52") | 40 / 4980 |
14 | | 04'57" (+00'31") | 401 / 5381 |
15 | | 05'04" (+00'38") | 403 / 5785 |
16 | | 05'08" (+00'42") | 399 / 6185 |
17 | | 05'02" (+00'36") | 399 / 6585 |
18 | | 05'05" (+00'39") | 404 / 6989 |
19 | | 05'06" (+00'40") | 407 / 7396 |
20 | | 05'06" (+00'40") | 400 / 7797 |
21 | | 05'07" (+00'41") | 403 / 8200 |
22 | | 05'06" (+00'40") | 404 / 8605 |
23 | | 05'11" (+00'45") | 399 / 9005 |
24 | | 05'08" (+00'42") | 407 / 9412 |
25 | | 05'16" (+00'50") | 404 / 9816 |
26 | | 04'59" (+00'33") | 406 / 10222 |
27 | | 27'06" (+22'40") | 132 / 10355 |
28 | | 05'12" (+00'46") | 398 / 10754 |
29 | | 05'03" (+00'37") | 401 / 11155 |
30 | | 04'51" (+00'25") | 403 / 11559 |
31 | | 04'51" (+00'25") | 404 / 11964 |
32 | | 05'04" (+00'38") | 404 / 12368 |
33 | | 05'10" (+00'44") | 396 / 12765 |
34 | | 04'44" (+00'18") | 405 / 13171 |
35 | | 01:02'42" (+58'16") | 325 / 13497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 191.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 04'33" | 00:15'23" |
4 | 04'50" | 00:20'13" |
5 | 09'36" | 00:29'49" |
6 | 05'00" | 00:34'49" |
7 | 05'05" | 00:39'54" |
8 | 05'07" | 00:45'01" |
9 | 05'08" | 00:50'09" |
10 | 05'13" | 00:55'22" |
11 | 08'00" | 01:03'22" |
12 | 04'53" | 01:08'15" |
13 | 05'06" | 01:13'21" |
13.5 | 42'35" | 01:34'32" |