6.3 km | 00:41:03 | 06:33/km日期: 2020-07-01 05:35 - 平均心率: 129 - 卡路里: 351 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 06'54" / 06'37" / 06'43" / 06'20" / 06'30" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'53") | 296 / 296 |
2 | | 06'44" (+00'23") | 310 / 606 |
3 | | 06'30" (+00'09") | 315 / 922 |
4 | | 06'37" (+00'16") | 308 / 1230 |
5 | | 06'44" (+00'23") | 303 / 1534 |
6 | | 06'35" (+00'14") | 307 / 1841 |
7 | | 06'42" (+00'21") | 302 / 2143 |
8 | | 06'34" (+00'13") | 306 / 2450 |
9 | | 06'42" (+00'21") | 302 / 2753 |
10 | | 06'34" (+00'13") | 307 / 3061 |
11 | | 06'28" (+00'07") | 309 / 3370 |
12 | | 06'21" | 310 / 3680 |
13 | | 06'33" (+00'12") | 303 / 3984 |
14 | | 06'25" (+00'04") | 311 / 4296 |
15 | | 06'23" (+00'02") | 312 / 4608 |
16 | | 06'30" (+00'09") | 309 / 4918 |
17 | | 06'27" (+00'06") | 308 / 5226 |
18 | | 06'25" (+00'04") | 307 / 5533 |
19 | | 06'21" | 308 / 5842 |
20 | | 06'24" (+00'03") | 309 / 6151 |
21 | | 06'12" | 106 / 6257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 331.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'43" | 00:20'14" |
4 | 06'20" | 00:26'34" |
5 | 06'30" | 00:33'04" |
6 | 06'23" | 00:39'27" |
6.3 | 06'12" | 00:41'03" |