12.3 km | 01:36:43 | 07:52/km日期: 2020-07-02 05:17 - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 140
Pace: 10'29" / 05'52" / 05'41" / 05'38" / 05'38" / 05'54" / 05'44" / 10'32" / 10'15" / 07'51" / 22'31" / 00'01" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 10'31" (+04'54") | 1000 / 8000 |
| 9 | | 10'14" (+04'37") | 1000 / 9000 |
| 10 | | 07'51" (+02'14") | 1000 / 10000 |
| 11 | | 09'26" (+03'49") | 1000 / 11000 |
| 12 | | 10'50" (+05'13") | 1000 / 12000 |
| 13 | | 10'18" (+04'41") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
211.92 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'52" | 00:16'21" |
| 3 | 05'41" | 00:22'02" |
| 4 | 05'38" | 00:27'40" |
| 5 | 05'38" | 00:33'18" |
| 6 | 05'54" | 00:39'12" |
| 7 | 05'44" | 00:44'56" |
| 8 | 10'32" | 00:55'28" |
| 9 | 10'15" | 01:05'43" |
| 10 | 07'51" | 01:13'34" |
| 11 | 22'31" | 01:36'05" |
| 12 | 00'01" | 01:36'06" |
| 12.3 | 00'21" | 01:36'12" |
展開計圈分析
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