13.4 km | 01:11:38 | 05:19/km日期: 2020-07-01 05:42 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'19" / 07'52" / 08'32" / 05'21" / 08'18" / 04'56" / 05'21" / 04'53" / 04'35" / 04'34" / 05'10" / 04'29" / 09'55" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'50") | 1000 / 1000 |
2 | | 06'11" (+01'43") | 1000 / 2000 |
3 | | 05'28" (+01'00") | 1000 / 3000 |
4 | | 05'21" (+00'53") | 1000 / 4000 |
5 | | 05'09" (+00'41") | 1000 / 5000 |
6 | | 04'56" (+00'28") | 1000 / 6000 |
7 | | 04'55" (+00'27") | 1000 / 7000 |
8 | | 04'52" (+00'24") | 1000 / 8000 |
9 | | 04'35" (+00'07") | 1000 / 9000 |
10 | | 04'34" (+00'06") | 1000 / 10000 |
11 | | 04'35" (+00'07") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 07'26" (+02'58") | 1000 / 13000 |
14 | | 06'00" (+01'32") | 449 / 13449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 291.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'52" | 00:14'11" |
3 | 08'32" | 00:22'43" |
4 | 05'21" | 00:28'04" |
5 | 08'18" | 00:36'22" |
6 | 04'56" | 00:41'18" |
7 | 05'21" | 00:46'39" |
8 | 04'53" | 00:51'32" |
9 | 04'35" | 00:56'07" |
10 | 04'34" | 01:00'41" |
11 | 05'10" | 01:05'51" |
12 | 04'29" | 01:10'20" |
13 | 09'55" | 01:20'15" |
13.4 | 10'20" | 01:24'54" |