12.5 km | 01:11:59 | 05:44/km日期: 2020-07-02 05:07 - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 184
Pace: 06'42" / 06'05" / 07'22" / 06'01" / 05'48" / 05'38" / 05'32" / 05'33" / 05'59" / 05'19" / 05'17" / 17'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 07'22" | 00:20'09" |
| 4 | 06'01" | 00:26'10" |
| 5 | 05'48" | 00:31'58" |
| 6 | 05'38" | 00:37'36" |
| 7 | 05'32" | 00:43'08" |
| 8 | 05'33" | 00:48'41" |
| 9 | 05'59" | 00:54'40" |
| 10 | 05'19" | 00:59'59" |
| 11 | 05'17" | 01:05'16" |
| 12 | 17'57" | 01:23'13" |
| 12.5 | 05'36" | 01:26'09" |
展開計圈分析
留言 
