15.0 km | 01:09:39 | 04:38/km日期: 2020-07-01 04:54 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 05'41" / 05'10" / 06'49" / 04'43" / 04'31" / 04'18" / 04'14" / 04'05" / 06'59" / 06'04" / 04'16" / 04'04" / 03'33" / 10'15" / 06'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'08") | 1000 / 1000 |
| 2 | | 05'09" (+01'36") | 1000 / 2000 |
| 3 | | 05'17" (+01'44") | 1000 / 3000 |
| 4 | | 04'43" (+01'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'58") | 1000 / 5000 |
| 6 | | 04'17" (+00'44") | 1000 / 6000 |
| 7 | | 04'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'05" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+01'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'55") | 1000 / 10000 |
| 11 | | 04'16" (+00'43") | 1000 / 11000 |
| 12 | | 04'03" (+00'30") | 1000 / 12000 |
| 13 | | 03'33" | 1000 / 13000 |
| 14 | | 05'00" (+01'27") | 1000 / 14000 |
| 15 | | 05'25" (+01'52") | 1000 / 15000 |
| 16 | | 02'59" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 377.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 06'49" | 00:17'40" |
| 4 | 04'43" | 00:22'23" |
| 5 | 04'31" | 00:26'54" |
| 6 | 04'18" | 00:31'12" |
| 7 | 04'14" | 00:35'26" |
| 8 | 04'05" | 00:39'31" |
| 9 | 06'59" | 00:46'30" |
| 10 | 06'04" | 00:52'34" |
| 11 | 04'16" | 00:56'50" |
| 12 | 04'04" | 01:00'54" |
| 13 | 03'33" | 01:04'27" |
| 14 | 10'15" | 01:14'42" |
| 15 | 06'03" | 01:20'45" |
| 15.0 | 03'23" | 01:20'49" |
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