10.7 km | 01:09:26 | 06:27/km日期: 2020-07-01 18:48 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 08'24" / 06'22" / 06'10" / 05'56" / 06'24" / 05'58" / 06'01" / 06'04" / 07'02" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 07'02" (+01'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 744 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'22" | 00:14'46" |
| 3 | 06'10" | 00:20'56" |
| 4 | 05'56" | 00:26'52" |
| 5 | 06'24" | 00:33'16" |
| 6 | 05'58" | 00:39'14" |
| 7 | 06'01" | 00:45'15" |
| 8 | 06'04" | 00:51'19" |
| 9 | 07'02" | 00:58'21" |
| 10 | 06'23" | 01:04'44" |
| 10.7 | 06'12" | 01:09'21" |
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